Instead of Kamut Flour, I used 1/2 C Bob’s Red Mill Gluten Free Baking Flour and 1/2 C millet flour, gluten free certified oats, butter instead of Earth Balance, and honey instead of maple syrup.
Oh yah I almost forgot. My my jam filling was a mixture of fresh raspberries and frozen blueberries! nom nom nom. Here is my official recipe adapted from Angela’s:
Gluten Free Berry Oat Bars
-1.5C certified gluten free oats
-1/2C Bob’s Red Mill Gluten Free Baking Flour
-1/2C millet flour
-1/2t baking soda
-1/2C brown sugar
-1/4C honey or maple syrup
-1 chia egg (1T chia + 3T water)
-1 stick of butter, softened
-2T almond milk (might not be necessary)
-1 1/2C fresh or frozen raspberries
-1 C fresh or frozen blueberryes
-1T chia seeds
I followed Angela’s method, so I’ll send you over to her blog for that!
I would consider these bars very similar to a “homemade Nutri-Grain Bar”. I used to eat those things like candy growing up! So soft and chewy.
Anyways, here is a little update on my 20 Day Holiday Workout Challenge.