Sprint and Strength Workout + Adidas Pure Boost X

Over the past year or so, I’ve come to have a pretty amazing collection of shoes (Thank you Finish Line!). I’m not talking about stilettos, pumps, in da club…I’m specifically talking about athletic shoes. I pretty much have something to match every kind of top and bottom combination in my closet…pink, blue, green, black, patterned. I don’t feel bad about it at all. Most women have a mega collection of heels, flats, wedges, boots, etc. I however, have a very focused collection of shoes because it just makes sense for my lifestyle. For me, comfort is the number one thing I look for in a shoe and I am the most comfortable in a gym shoe. Plus- 90% of the time I am wearing some sort of activewear, whether I’m in the gym or just doing my day to day thang.

I am excited to be one of the first people to test out Adidas’s new Pure Boost X Running Shoes! I had them on the other day when my brother was over for dinner and he was SUPER JEALOUS 😉 Talk about a good looking shoe…and comfy too! It’s one of those shoes that’s so cool looking that I don’t want to wear them out at the gym 😛 I’ve actually never seen anything like it. The center of the shoe is detached from the sole with a dynamic foot arch, which pretty much molds to your foot. They’re lightweight, which I am a HUGE fan of and have a super comfortable sole.

Clearly I’m down to wear these guys on the street, but I’m also comfortable enough strapping them on for a run or for strength training in the gym. They are meant for running after all, but I’m all about a dual-purpose shoe. 

I wrote up a workout inspired by the versatility of these bad boys. Lately I have been a HUGE FAN of mixing up my workouts by combining sprint circuits with strength circuits. I’d much rather jump on the treadmill, run for a bit, jump off, squat for a bit, back on the treadmill…etc. 

Combine two minute treadmill sprints with a strength training circuit for the ultimate full body sprint and strength workout!

Sprint and Strength Workout

Directions: Do the sprint circuit x 1, then the strength circuit x3, then the sprint circuit x1.

SPRINT CIRCUIT

• 2 minute run —> 20 jumping jacks
• 2 minute run —> 20 in and out squats
• 2 minute run —> 20 lateral shuffle
• 2 minute run —> 20 squat to plank
• 2 minute run —> 20 goblet squats

STRENGTH CIRCUIT

• 15 hercules
• 15 front to lateral raises
• 15 dumbbell curl to overhead press
• 15 decline push up
• 15 goblet squats

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One more thing before I go…I’m giving away a pair of Adidas Pure Boost X’s to one lucky FFF reader. Use the widget below to enter! Thank you Finish Line. WOOT! 

This post is sponsored by Finish Line. I was compensated and all opinions are my own. Thank you for supporting Fit Foodie Finds!