Healthy Peanut Butter Rice Crispy Treats

  • Author:
  • Yield: 16 bars



  1. First, line a 9×9 pan with parchment paper. Set aside.
  2. Next, Melt 1/4 cup of coconut oil and 1/4 cup of peanut butter. Pour into a large bowl. Add in brown rice syrup and salt, mix.
  3. Add in 2 cups of brown rice crisps and mix until everything is fully and equally coated. Pour into pan.
  4. Using a spatula, spread mixture evenly onto pan, then press into pan so the bars are compacted.
  5. Place into freezer for about 2 hours. Then using a sharp knife, slice into squares.
  6. Optional (and necessary) dark chocolate drizzle: melt 3T dark chocolate chips and transfer into a plastic sandwich bag. Cut the tip off and drizzle on chocolate. Place back into the freeze for about 10 minutes. EAT.


  • Serving Size: 16
  • Calories: 74
  • Sugar: 1g
  • Sodium: 29mg
  • Fat: 6g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 1g