Start your day off right with a protein-packed homemade breakfast burrito! Made with eggs, crispy bacon, and cheese, these burritos keep you full all day long.
Here at Fit Foodie, we love breakfast and we love meal prep. These protein-packed breakfast burritos combine both for an easy grab-and-go breakfast option to enjoy any day of the week.
These homemade breakfast burritos are a team favorite and come together in just 15 minutes on the stovetop. They freeze wonderfully, too!
Featured Comment
“These were great, I did mine without bacon because I’m a vegetarian. Thanks for a great recipe.” – Lauren
What is in breakfast burritos?
Just a few simple ingredients needed for these protein-packed breakfast burritos:
- Eggs + Milk: The base of the burrito filling.
- Veggies: Onion, garlic, and red pepper add flavor.
- Bacon + Cheese: For protein and creaminess.
- Tortillas: To keep it all together!
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Breakfast Burrito Variations
Breakfast burritos are incredibly versatile and the ingredient combinations are endless. Try these variations on our protein breakfast burritos:
Veggies: For veggie-packed burritos, add another pepper (bell, poblano, or jalapeño), some fresh spinach or arugula, mushrooms, or any other leftover veggies you have on hand.
Bacon: Replace the bacon with cooked breakfast sausage, or skip the meat altogether.
Cheese: Use your favorite type of shredded cheese. Any kind works!
Tortillas: Choose any tortilla or wrap that won’t break when folded. For true breakfast sandwiches, try our recipe for freezer breakfast sandwiches.
FAQ
Can you make a double batch?
Absolutely! For 8 breakfast burritos, simply double all of the ingredients. Just make sure the pan you use is big enough to cook 16 eggs.
How can you make these burritos dairy free?
Use non-dairy milk and vegan cheese (or omit the cheese completely).
Freezing Breakfast Burritos
Enjoy these breakfast burritos straight off the stove or freeze them for later (you could even make a double batch!). To freeze, wrap each burrito in plastic wrap and squeeze out as much air as possible. Wrap again with a layer of foil. Label each individually wrapped burrito and freeze for up to 3 months.
To Reheat
- From Frozen: Unwrap the frozen burrito and place it on a plate in the microwave. Use the defrost setting and cook for 2-3 minutes, flipping every minute. Then, microwave on high for 60-90 seconds, or until hot.
- From Thawed: Transfer the breakfast burrito from the freezer to the refrigerator the night before. When ready to warm, unwrap the frozen burrito, place it on a plate, and microwave on high for 60-90 seconds, or until hot.
Serving Suggestions
Enjoy these breakfast burritos as a standalone meal on the go, or with fresh fruit, a few extra pieces of oven baked bacon, and a hot cup of coffee.
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Easy Breakfast Burrito Recipe
Ingredients
- 8 large eggs
- 1 teaspoon milk
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 medium red pepper finely minced
- 1/2 medium red onion finely minced
- 4 pieces thick-cut bacon cooked until crispy
- 1 cup shredded cheese
- salt and pepper to taste
- 4 tortillas or Flatout Flatbreads (as pictured)
Instructions
- Whisk 8 eggs in a large bowl and add a splash of milk. Set aside.
- Heat olive oil and garlic in a medium saucepan set over medium/high heat. Sauté for about a minute. Add the red pepper and onion and continue cooking for a 2-3 minutes, or until the onions turn translucent.
- Pour in the eggs and continue cooking for about 3-5 minutes, until the eggs are done.
- Top each tortilla with 1/4 of the egg mixture, 1 piece of cooked bacon, 1/4 cup of shredded cheese, and a sprinkle of salt and pepper.
- Wrap up tightly and enjoy warm, or freeze* for later.
Tips & Notes
- Freezing Instructions: Wrap each burrito in plastic wrap and squeeze out as much air as possible. Wrap again with a layer of foil. Label each individually wrapped burrito and freeze for up to 3 months.
- To Reheat from Frozen: Unwrap the frozen burrito and place it on a plate in the microwave. Use the defrost setting and cook for 2-3 minutes, flipping every minute. Then, microwave on high for 60-90 seconds, or until hot.
- To Reheat from Thawed: Transfer the breakfast burrito from the freezer to the refrigerator the night before. When ready to warm, unwrap the frozen burrito, place it on a plate, and microwave on high for 60-90 seconds, or until hot.
The recipe is excellent. Thank you for the idea for dinner!
This is a very tasty and very filling breakfast dish
The recipe is excellent. Thank you for the idea for dinner!
How do you reheat them?
Thanks for sharing and recommending flatout, gonna go check them out!
What’s your recommended reheating method/time? Thanks again!
These were great I did mine without bacon because I’m a vegetarian. Thanks for a great recipe.
If you want to try another idea with these wraps for lunch that does well in the fridge (never tried freezing) take a wrap warm it in a fry pan tthevadd one scrambled egg a thin layer of humus grilled zucchini and grilled tofu. Put as much or as little spices as you like with the tofu and veggie cookie. It will blow your mind with the flavor combination. I had anti tofu eaters gobbling them up a few weeks ago at a picnic.
Love your recommendations!
How many calories are they?
Could you leave the flatbread out and cook everything else like the eggs and bacon etc. And put that into foil. Could you then just microwave that? Or does the flat bread help keep everything fresh?
Hi, your ingredient list seems to be missing cheese. How much do you use, and what blend? Thanks!
Good catch! We used a Mexican blend and about 2 tablespoons per wrap!
How do you recommend I store these if I want to make multiple burritos At once and have ready to warm up?
Hey Allison! The directions on how to freeze are in the recipe. “Before wrapping them in tin foil, wrap them in plastic wrap and squeeze as much air out as possible. This will prevent freezer burn and allow them to last for up to 3 months in the freezer. What I like to do is write the name of the recipe on the tin foil followed by the date so that I know which ones to eat first.”
How do you reheat out of the freezer?
Love this recipe! Just wondering if there are any other recipes you would recommend for breakfast that I can prepare in advance?
Yes! I wrote a whole post on it —> https://fitfoodiefinds.com/2016/04/meal-prep-recipes-breakfast/
This recipe looks great! I’m new to meal prepping and am wondering how long these burritos are good for in the freezer? I’m not use to freezing things with egg in them and I’m looking to make a bunch for me and my husband. Thanks 🙂
I would say they are good for up to 3 months! Make sure you wrap them in plastic wrap to get as much air out as possible, followed by tin foil! Good luck!
9g of protein is not much, but tasty is great!
This has 25 grams of protein!
Also, does bacon stays crispy when you reheat the burrito?
Can you wrap everything and freeze it?
Yes you can wrap these and freeze them for sure! The bacon won’t be SUPER crispy because when you reheat it, bacon typically gets softer!
Look very testy and its simple. Love it. So delicious!
This look so good! I will try it today. Thank u.
Is there anything else you can wrap it and if you don’t like the flat out they taste funny to me other than that the burrito looks good
Tortilla. Sometimes I put left over French frys in my egg mixture. And a dab of herdez hot sauce.
These look great!! I am also wondering what the best reheating instructions would be. I’ve been drinking juice in the mornings and it is not giving me enough protein and I am starving by 9am (I wake up at 4:30 to workout) so thinking of trying these next week!
I would either pop them in the oven or let them thaw overnight and throw them in the microwave!
What is Evoo
olive oil!
What is the best way to go about re-heating them after you have frozen them?