Photo of pancakes

3-Ingredient Peanut Butter Pancakes

These 3-Ingredient PB2 Pancakes are perfect for a delicious and healthy breakfast. If you are looking for a low carb pancakes recipe that still tastes amazing, this is it! All you need are bananas, peanut flour, and eggs! Make a batch of these healthy pancakes this week.

Prep: 15 minutesCook: 15 minutesTotal: 30 minutes
Fat 10 Carbs 35 Protein 22
Yield 1 1x


  • 1 medium banana, mashed
  • 2 large eggs
  • 4 tablespoons peanut flour

PB2 Sauce (optional)

  • 1 tablespoon peanut flour
  • 1 tablespoon unsweetened almond milk
  • 1/2 teaspoon maple syrup


  1. First, in a medium size bowl, mash your banana until it is smooth (you are more than welcome to do this entire process in a food processor). Add in 2 large eggs and whisk until completely combined.
  2. Add peanut flour the bowl and stir until combined and the batter is smooth.
  3. Heat a large skillet over low/medium heat and spray with coconut oil cooking spray.
  4. When coconut oil is fragrant, use a 1/4 cup measuring device to scoop the pancake batter into the skillet (the batter should be a little thinner than normal pancake batter).
  5. Let cook for about a minute or until the top of the pancake begins to bubble and carefully flip your pancake. Let the second side cook for an additional minute. Remove and place onto a plate. Repeat until batter is gone.
  6. To make the peanut flour sauce, place ingredients into a mason jar, cover and shake until combined. Pour over your pancakes and enjoy!

Tips & Notes

  • Nutrition does not include peanut flour sauce.

Nutrition Facts

Serving Size: 1/1 Calories: 304 Sugar: 17 Sodium: 170 Fat: 10 Carbohydrates: 35 Fiber: 6 Protein: 22
Author: Linley RichterCategory: BreakfastMethod: Stove-TopCuisine: American

Keywords: pancakes, breakfast

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