30-Minute Thai Chicken Lettuce Wraps

Looking for a high-protein, low-carb dinner? Make these Thai Chicken Lettuce Wraps in under 30-minutes! They’re packed with ground chicken, diced veggies and the most delicious Thai-inspired seasonings. Make a batch to serve a crowd or meal prep for the week!

Prep: 10 minsCook: 15 minsTotal: 25 minutes
Fat 17 Carbs 18 Protein 25
Yield 4 servings 1x


  • 1 pound ground chicken
  • 1 cup mushrooms, finely diced
  • 1 large red pepper, finely diced
  • 1/2 yellow onion, finely diced
  • 1 tablespoons minced garlic
  • 2 tablespoons olive oil, divided
  • salt and pepper, to taste
  • 3 tablespoons soy sauce, low sodium (or tamari/coconut aminos)
  • 2 tablespoons 100% maple syrup
  • 1 tablespoon chili paste
  • 23 tablespoons fresh cilantro, diced
  • Squeeze of lime
  • 1 large carrot, grated (for garnish)
  • radishes, sliced (for garnish)
  • package of mini romaine heads (or any kind of lettuce)


  1. First, prep veggies by finely dicing mushrooms, red pepper, and yellow onion. Set aside.
  2. Next, brown meat by sautéing over medium/high heat in about a tablespoon of olive oil and a tablespoon of minced garlic. Remove and set aside.
  3. In the same pan, add a tablespoon more of olive oil and sauté veggies until onions are translucent.
  4. Pour meat back into pan and then add in soy sauce, maple syrup, chili paste, cilantro, salt, pepper, and lime juice and sauté until everything is combined.
  5. Serve on baby romaine leaves and garnish with grated carrots and sliced radishes.

Nutrition Facts

Serving Size: 1/4 recipe Calories: 309 Sugar: 9 Sodium: 391 Fat: 17 Carbohydrates: 18 Fiber: 5 Protein: 25
Author: Lee HershCategory: Meat and ChickenMethod: Stove TopCuisine: Asian

Keywords: lettuce wraps

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