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Recipe

Easy Vegan Meal Prep Sweet Potato Hash Breakfast

We have created four easy vegan meal prep meals with 5 of the same ingredients to make your vegan meal prep for the week a breeze! These vegan meal prep recipes are easy to prep and even easier on your wallet. Check out these vegan meal prep recipe ideas that are all made with sweet potatoes, garbanzo beans, red onion, garlic, and quinoa.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
Author: Linley Richter
Yield: 2 servings 1x
Category: Breakfast
Method: Stove Top
Cuisine: American

Ingredients

  • 1 cup water
  • 1/2 cup uncooked quinoa
  • 2 tablespoons olive oil
  • 1/2 medium red onion, finely sliced
  • 1 15 oz. can garbanzo beans, drained, rinsed and de-cased
  • 2 cloves garlic, finely minced
  • 1 large sweet potato
  • salt and pepper to taste

Instructions

  1. Place 1 cup of water of water and 1/2 cup of quinoa into a medium pot and bring to a boil. Cover, turn to low, let simmer until all water has evaporated and quinoa is cooked. Remove from heat and set aside.
  2. Place 1 tablespoon of olive oil in a nonstick skillet and heat over medium/high heat.
  3. Next, prepare your sweet potato hash browns by grating your sweet potato with a cheese grater. You’ll want to use a medium grate for this. Set grated sweet potato aside.
  4. When olive oil is fragrant add onion and garbanzo beans to the pan. Season with 1/8 teaspoon of salt and cook over medium/high heat for 3-4 minutes.
  5. Next, add 1 more tablespoon of olive oil to the pan as well as the garlic and sweet potato and mix well. Let cook over medium/high heat for 5-7 minutes or until sweet potatoes are browned.
  6. Finally, add cooked quinoa to your sweet potato hash and mix well. Season with salt, pepper, and your favorite hot sauce!

Nutrition

  • Serving Size: 1/4
  • Calories: 298
  • Sugar: 4
  • Fat: 11
  • Carbohydrates: 42
  • Fiber: 8
  • Protein: 9

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