55 Keto Recipes

Need a little keto recipe inspiration? Look no further! We have gathered all of the best keto recipes on the internet!

You will find keto breakfast recipes, keto dinner recipes, and more! We also dive into some of the most frequently asked questions about the keto diet, get pumped.

Let’s Talk About the Keto Diet

Looking to learn more about keto recipes? We have a few tidbits for you and a few delicious keto recipes here on FFF!

You know that we don’t adhere to any diets here on Fit Foodie Finds, but we like to make sure we make it easy for our readers to find keto recipes if it is something they are trying!

No matter if you are trying out the keto diet to see what all the rage is or if you are diving into the keto diet for health reasons, we’ve gathered some Fit Foodie Finds recipes that are keto-approved as well as some of the best keto recipes on the internet right now.

Easy Swaps for Keto Recipes

First things, first. There are certain things you can eat on a keto diet and certain things that are not recommended. Here are some keto substitutions for some popular ingredients at a glance!

• Maple Syrup–> Stevia or Sukrin
• Honey–> Stevia or Sukrin
• Rice–> Cauliflower Rice
• Quinoa–> Cauliflower Rice
• Bread –> Keto Bread (made from almond flour, coconut flour, egg, and baking powder)
• Pasta –> Zoodles or Sweet Potato Noodles
• Flour –> Coconut Flour or Almond Flour

Facts About the Keto Diet

What is the keto diet?

Harvard health explains how the keto diet works here–>  “The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.”

We are not healthcare professionals, so if you are considering the keto diet, please talk to a health care professional to see if it is a good fit for you!

What can you eat on the ketogenic diet?

There are a wide variety of foods you can eat on the keto diet. It is also a personal journey, so tailor your keto meal plan with a health care professional. Some foods that are usually suggested for the keto diet are below!

• Avocados
• Olive Oil
• Cauliflower
• Broccoli
• Peanut Butter
• Coconut Oil
• Eggs
• Chicken
• Steak
• Cheese
• Plain Greek Yogurt
• Plain Cottage Cheese

What foods can’t I eat on the keto diet?

The ketogenic diet is a low carb diet plan, so there are certain foods that professionals suggest to avoid if you are on the keto diet.

Again, please talk to a healthcare professional for your personal needs and diet plan! Some commonly known foods to avoid on the keto diet are below.

• Most fruit
• Pasta
• Quinoa
• White Potatoes
• Sweet Potatoes
• Bread
• Cashews
• Pistachios
• Soda
• Candy
• muesli

Keto Breakfast Recipes

Make one of these delicious keto breakfast recipes that are packed with eggs, protein, and your favorite cheese!

Avocado Baked Eggs

These avocado baked eggs are an easy low carb breakfast that you can meal prep for the whole week!

Salmon and Eggs Scramble

Got leftover salmon? Make this protein-packed Dill Salmon Eggs Scramble that’s made with just a few ingredients and delicious seasonal flavors!

More Keto Breakfasts

• Healthy Egg McMuffins
• Bacon-Wrapped Egg Cups
• Turkey Fajita Egg Cups
• How to Bake Eggs in the Oven
• Cheesy Sous Vide Egg Bites
• Salmon and Egg Scramble
• Almond Milk
• Spinach and Sun Dried Tomato Egg Cups
• All American Hash Brown Egg Cups

Keto Dinner Recipes

Do you love to meal prep your lunches and dinners for the week? These keto recipes are easy to make and perfect for meal prep for the whole week! These are great low carb options with a TON of flavor!

Lemon Butter Seared Salmon

Make this Lemon Butter Pan Seared Salmon with 5 ingredients and in 20 minutes or less. Not only that, salmon is healthy and you can’t feel bad eating something this good. Enjoy!

Fajita Nachos

Ditch the chips for a healthier nacho and use mini bell peppers! These Fajita “Nachos” are cute, delicious, and healthy. 

More Keto Dinners

• Instant Pot Carnitas
• Crockpot Curry Chicken
• Instant Pot Chicken Breast
• Healthy Salmon Avocado Boats
• Keto Chicken Fajita Meal Prep
• Moroccan Style Instant Pot Chicken
• Instant Pot Pulled Pork
• Cauliflower Rice
• Instant Pot Coconut Curry Chicken
• Caprese Stuffed Chicken Breast
• Amazing Cauliflower Mashed Potatoes
• Herby Whole Roasted Chicken
• Roasted Brussel Sprouts with Bacon
• Air Fryer Chicken Parmesan
• Tuna Egg Salad
• Healthy Egg Salad

Keto Snacks/Dessert Recipes

Are you a sweet or savory snack person? This list is full of healthy keto recipes that are both sweet and savory!

Almond Joy Fat Bombs

Whip up this easy coconut flour mug cake for dessert in 90 seconds. This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto!

Coconut Flour Mug Cake

Whip up this easy coconut flour mug cake for dessert in 90 seconds. This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto!

More Keto Desserts and Snacks

• Garlic Roasted Cauliflower
• Golden Roasted Cauliflower with Turmeric
• Chocolate Peanut Butter Fat Bombs
• Raspberry Cheesecake Fat Bombs
• Healthy Oreo Cashew Butter Cups
• Crunchy Peanut Butter and Jelly Fat Bombs
• The Best Avocado Spread
• Parmesan Crisps

Other Easy Keto Recipes

One great way to add flavor to any recipe is to make a flavor-packed homemade spice mix or dressing! We have put together some great options for spice mixes and dressing! They are all so delicious!

• Homemade Fajita Seasoning
• DIY Chai Spice Mix
• How to Make Healthy Homemade Ranch
• All-Purpose Green Goddess Dressing
• Caramelized Onions in the Oven
• Everything Bagel Seasoning
• Homemade Pumpkin Pie Seasoning
• Homemade Dry Rub + Grilled Chicken Leg Recipe

5 from 3 votes

Keto Fat Bomb Recipe

Keto fat bombs are a super simple low-carb, low-sugar dessert option! Check out these Chocolate Peanut Butter Fat Bombs.

Prep:40 minutes minutes

Cook:0 minutes minutes

Total:40 minutes minutes

Fat 13

Carbs 8

Protein 4

Yield: 12

1x2x3x

Print Pin Rate

Ingredients

Bottom Layer (chocolate)

• 1/3 cup all-natural peanut butter creamy*
• 2.5 tablespoons melted coconut oil
• 1 teaspoon vanilla extract
• 3 tablespoons unsweetened cocoa powder
• 20 drops liquid stevia 1/8 teaspoon

Top Layer (peanut butter)

• 1/3 cup all natural peanut butter creamy
• 2 tablespoons melted coconut oil
• 1 teaspoon vanilla extract
• 20 drops liquid stevia 1/8 teaspoon
• Himalayan sea salt

Instructions 

• Line a muffin tin with 12 muffin liners. Spray with coconut oil cooking spray and set aside.
• In a medium bowl, stir all ingredients for the bottom layer (chocolate) together until smooth. Set aside.
• In another medium bowl, stir all ingredients for the top layer (peanut butter) together until smooth. Set aside.
• Scoop a heaping 1/2 tablespoon of the chocolate layer into each muffin cup. Repeat until you’ve filled around 12 cups. Then, pick up the entire muffin tin and shake and tap until the layer is set evenly. You should get around 12 cups.
• Repeat the same thing with the peanut butter layer, plopping around 1/2 tablespoon on top of the chocolate layer. Pick up the entire muffin tin one last time and shake and tap until your cups are even.
• Finally, sprinkle each cup with some Himalayan sea salt.
• Place muffin tin in the freezer for 30 minutes or until firm. Enjoy!
• Store healthy peanut butter cups in the freezer to enjoy for later.

Nutrition facts

Calories: 157kcal Carbohydrates: 8g Protein: 4g Fat: 13g Fiber: 1g Sugar: 5g

Author: Linley Hanson

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Sukrin Syrup

Fiber Syrup

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Almond Flour

Amazon

Simply Keto

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