How to Make a Chicken Freezer Meal

Hoping to learn how to freeze chicken and then thaw and cook in your slow cooker? Here’s a basic recipe to create the most delicious chicken freezer meal.

  • Prep Time: 10 minutes
  • Cook Time: 4 hours
  • Total Time: 4 hours 10 minutes
Author: Lee Hersh
Yield: 6 1x
Category: Dinner
Method: Slow Cooker
Cuisine: American


  • 1 lb. boneless skinless chicken breast
  • 1 cup of your favorite sauce or marinade (Italian dressing, hoisin sauce, BBQ Sauce, etc.)


Freezing Instructions

  1. Place chicken breast into a freezer safe gallon-sized bag and pour sauce on top.
  2. Remove as much air from the bag as possible and seal tightly.
  3. Freeze for up to 3 months.

Cooking Instructions

  1. Thaw freezer bag in the fridge overnight.
  2. Once thawed, place contents of the bag into slow cooker and mix.
  3. Cover slow cooker and cook on high for 3-4 hours or on low for 6-8.
  4. Once the chicken is fully cooked, remove and shred.



  • Serving Size: 1/6
  • Calories: 214
  • Sugar: 23
  • Fat: 3
  • Carbohydrates: 26
  • Fiber: 0
  • Protein: 25


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