Basic Overnight Oats Recipe

Looking for a Basic Overnight Oats recipe? Look no further! Here’s our classic overnight oatmeal recipe that can be flavored and altered as desired!

  • Prep Time: 5 minutes
  • Cook Time: 0 mins
  • Total Time: 5 minutes
Author: Lee Hersh
Yield: 2 1x


  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • ½ cup nonfat Greek yogurt*
  • 1 cup milk of choice (I used unsweetened almond milk)
  • 1 teaspoon vanilla extract
  • 1 tablespoon sweetener of choice (honey or maple syrup)


  1. Place all ingredients into a large glass container and mix until combined.
  2. Put the top on the container and place into the refrigerator for at least 2 hours or overnight.


*Option to sub out the Greek yogurt for coconut cream or with nothing at all. If you overnight oats are too thick in the morning, add a splash more of milk.


  • Serving Size: 1/2
  • Calories: 270
  • Sugar: 11
  • Fat: 6
  • Carbohydrates: 44
  • Fiber: 7
  • Protein: 12


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