- 1 tablespoon olive oil
- 1 4 oz chicken breast
- salt and pepper to taste
- Heat a medium skillet over medium heat. Add olive oil.
- Season chicken breast with salt and pepper. Set aside.
- When olive oil is fragrant, add chicken breast to skillet and cover. Cook for -3-5 minutes on each side. Remove from heat.
- Check the internal temperature of the chicken breast is 165ºF. Enjoy!
Nutrition FactsServing Size: 1 Calories: 230 Sugar: 0 Sodium: 75 Fat: 15 Carbohydrates: 0 Fiber: 0 Protein: 25
Keywords: chicken, chicken breast, chicken temp