Fluffy egg bites that are better than the kind from Starbucks!
WHAT IS SOUS VIDE?
Sous vide cooking is a type of precision cooking where you use a regulated water bath to cook something at that exact temperature.
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WHAT ARE SOUS VIDE EGG BITES?
Sous vide egg bites are like little egg soufflés that turn out super fluffy and perfectly cooked.
PREP SEASONING
Whisk eggs in one bowl and combine parmesan cheese, spices, and bread crumbs in another bowl.
1. PREHEAT WATER
Fill a large pot with water and then secure your sous vide to the side. Turn the temperature to 172ºF to preheat water.
2. PREP JARS
Spray 4-oz. jars with cooking spray. Then, sprinkle in shredded cheese. Whisk together eggs and milk and then fill each jar 3/4 of the way full.
COOK, SAUCE, COOK
Air fry for 6 minutes. Flip chicken, add marinara and cheese and air fry for 5 more minutes.
3. COOK
Close the lids of your jars and then slightly untwist them so they are loosely closed. Submerge them in the water bath and let cook for 1 hour.
SERVE
Serve air fryer chicken parmesan over noodles with more marinara sauce and parmesan cheese!
Sous vide egg bites are a high-protein, low-carb breakfast Idea. They are 103 calories, 1g carb, and 8g protein.