Apple Pie Overnight Oats

These Apple Cinnamon Overnight Oats will have you eating dessert for breakfast while getting a serving of whole grains and tons of protein at the same time. Prepare this overnight oats recipe the night before and you have an easy breakfast waiting for you in the morning!

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
Author: Lee Hersh
Yield: 2 servings 1x
Category: Breakfast
Method: No-Bake
Cuisine: American


  • 1 cup rolled oats
  • 1 cup shredded apple (~1 medium apple)
  • 1 tablespoon orange juice
  • 1 tablespoon maple syrup
  • 1.5 cups unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon ground flax
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg


  1. First, add shredded apples and orange juice to a medium-sized mixing bowl or meal-prep container. Mix well and then add the rest of the ingredients.
  2. When all ingredients are combined, place in the refrigerator for at least two hours or overnight.
  3. Remove from fridge and top with your favorite overnight oat toppings!


  • Option to double or triple this recipe.
  • Will stay good in the fridge for up to 4 days.


  • Serving Size: 1/2 recipe
  • Calories: 281
  • Sugar: 15
  • Sodium: 138
  • Fat: 7
  • Carbohydrates: 53
  • Fiber: 12
  • Protein: 7


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