apple smoothie in a glass

Apple Smoothie

This apple smoothie recipe is an excellent healthy breakfast idea or snack. It’s made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter.

Prep: 2 hoursCook: 0 minutesTotal: 2 hours
Yield 1 1x


  • 2 4-oz. apple sauce cups, frozen*
  • 1 cup unsweetened almond milk (or any kind of milk)
  • 2 tablespoons rolled oats
  • 2 tablespoons nut butter (any kind)
  • 1 teaspoon ground flax seed
  • 1 teaspoon maple syrup
  • 1/4 teaspoon ground cinnamon


  1. First, freeze 2 4-oz. applesauce cups for at least 2 hours or overnight.
  2. Once frozen, run the applesauce cups under hot water for a few seconds to remove from the plastic. Then place into a high-speed blender.
  3. Add the rest of the ingredients and cover.
  4. Blend on high for around a minute or until smooth.

Tips & Notes

  • frozen applesauce: if you are using homemade applesauce, we suggest freezing in an ice cube tray. One frozen, you can transfer the applesauce cubes into a freezer-safe glass container or gallon-size bag for later.
Author: Lee FunkeCategory: SmoothieMethod: No BakeCuisine: American

Keywords: apple smoothie

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