Pumpkin Gingerbread Energy Balls

Jump to RecipeEmail Recipe

This post may contain affiliate links. Please read our disclosure policy.

Whip up a batch of these pumpkin gingerbread energy balls during pumpkin pie spice season! They make a perfect healthy fall snack that you can meal prep for the week! Need to use up the rest of your canned pumpkin? Make these paleo pumpkin pancakes or these 4 ingredient gluten free pumpkin muffins. Energy balls stacked on a cutting board

The Best Fall Snack

When the leaves change and it’s time to change out your sandals to boots, I start craving everything pumpkin. Get ready and stock up on pumpkin puree so you can make these delicious pumpkin gingerbread energy balls! These pumpkin gingerbread energy balls have all the flavors of fall that you are looking for! These healthy energy balls are also great meal prep snacks for a season that gets so busy that you forget to nourish your body. Here is everything you’ll need to make these pumpkin gingerbread balls. Let’s get started.

Ingredients You Need

  • Medjool Dates
  • Pumpkin Puree
  • Maple Syrup
  • Unblanched Almond Meal
  • Pumpkin Pie Spice
  • Ground Ginger
  • Shredded Coconut
Energy ball ingredients in a food processor

Energy Balls Tips + Tricks

Energy balls are a great snack to have ready during any season of the year! Once you have the perfect balance of wet ingredients to dry ingredients you are on your way to the perfect energy ball. Here are a couple tips and tricks specific to these delicious pumpkin gingerbread energy balls. It’s all about the flavor. The fall flavors in these pumpkin gingerbread energy balls really make this ball perfect for the season! We use our homemade pumpkin pie spice and extra ginger to give them the delicious gingerbread flavor. Just a little pumpkin puree. Don’t go overboard on the pumpkin puree! We add just enough pumpkin to make it a delicious pumpkin treat, but too much pumpkin will add TOO much moisture and the balls will not form correctly. If your energy balls end up with too much moisture, try adding a tablespoon of almond flour to your food processor at a time until the energy balls hold their form as a ball. Secondly, make sure to buy pumpkin puree NOT pumpkin pie puree! Both come in a can and they are next to each other in most grocery stores! Make sure your dates are good. Picking out dates is a little bit different than picking out a peach at the grocery store. Some co-ops give you the option to to hand pick your dates, but most medjool dates come in packages so you never know if you have moist dates! You will know if you have good dates if it is easy to take the pit out of the middle and if they feel tender when you try to pinch them in-between your fingers. If the pits are hard to remove and the dates are dry, have no fear! There is hope. Soak your dates in water overnight and that will rehydrate your dates. How to store the energy balls.  After you have rolled all of the energy ball dough together, set them on a baking sheet so that the energy balls are not touching, and place them in the freezer for at least 30 minutes. You do this so your energy balls don’t freeze together. After the balls have frozen, place them in a freezer safe container and place them in the freezer until you are ready to eat one. Remove one ball from the freezer and let it thaw (it takes about 15 minutes)  

Energy balls on cutting board

Healthy Energy Ball Recipes

Pumpkin Gingerbread Energy Balls

Whip up these Pumpkin Gingerbread Energy Balls for a tasty fall snack! Made with dates, pumpkin puree, and a blend of warming spices, they’re perfect for a healthy, on-the-go treat.
By: Honeycomb Media
Prep: 20 minutes
Cook: 0 minutes
Total: 20 minutes
Servings: 18
email me this recipe
Plus, enjoy weekly doses of recipe inspiration!
Please enable JavaScript in your browser to complete this form.

Ingredients 

Instructions 

  • First, prepare Medjool dates, by removing their pits.
  • Then, place Medjool dates and the rest of the ingredients into a high-speed food processor.
  • Process on high for 1 to 2 minutes, stopping to scrape the sides. A dough should form and it should be slightly sticky but should easily hold shape when you roll it into a ball.
  • Using a 1 tablespoon cookie scoop, scoop dough into your palms and roll into a ball. Repeat until all the dough is gone.
  • Next, place 1/3 cup of unsweetened shredded coconut into a small bowl.
  • Roll each ball in the shredded coconut, pressing the coconut shreds into the dough to form a “snowball.” Repeat until all balls are covered.
  • Eat immediately or freeze for later.

Tips & Notes

  • This recipe was slightly updated on November 11, 2019.
  • Medjool dates: make sure that the dates you are using are soft and easily malleable.

Nutrition

Calories: 164 kcal, Protein: 3 g, Fat: 7 g, Fiber: 4 g, Sugar: 19 g

Nutrition information is automatically calculated, so should only be used as an approximation.

love this? leave a comment below!

Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!

Similar Recipes:

About Linley Hanson

Linley has played an important role in the success of Fit Foodie Finds over the last 10 years. She is an incredible home cook and has an amazing palate. She is the brain behind our recipes and has spent thousands of hours developing, testing, and perfecting the delicious meals you see here at Fit Foodie Finds.

0 0 votes
Recipe Rating
Subscribe
Notify of
guest
Recipe Rating




Recipe Rating

46 Comments
Inline Feedbacks
View all comments
Hillary | Nutrition Nut on the Run
December 5, 2013 10:19 am

I’ve never heard of cake spice — what’s in it? ๐Ÿ™‚

Lee Funke
December 5, 2013 11:40 am

O0o good question. I should link that up. I use Cake Spice from Penzeys. Here’s a link: http://www.penzeys.com/cgi-bin/penzeys/p-penzeyscake.html and here’s what’s in it: China cinnamon, star anise, nutmeg, allspice, ginger, cloves.

Diana
Diana
December 5, 2013 10:13 am

I can’t handle all these recipes! So delicious, I will be making these this weekend!

Christine
Christine
December 5, 2013 9:54 am

What is almond meal – do you buy this or can you make it? And what is cake spice? Is it similar to pumpkin pie spice? I want to make these soon!

Lee Funke
December 5, 2013 11:41 am
Reply to  Christine

HI! O0o good questions. I should link that up. I use Cake Spice from Penzeys. Here’s a link: http://www.penzeys.com/cgi-bin/penzeys/p-penzeyscake.html and here’s what’s in it: China cinnamon, star anise, nutmeg, allspice, ginger, cloves. As for almond meal- its ground almonds into a meal. I get mine from trader joes, but Bob’s Red Mill makes it too! Hope this helps!

Holly @ EatGreatBEGreat
December 5, 2013 8:55 am

Gingerbread is my favorite holiday flavor and I’m always a fan of no bake items too! These look fantastic and now I’m wishing I had a few to eat right this minute! ๐Ÿ˜‰

Alex @ Alex Runs For Food
December 5, 2013 8:41 am

These look delish!! I have lots of holiday baking to so thanks to you!! I have a serious sweet tooth so these healthier options are awesome!!

Lee Funke
December 5, 2013 11:42 am

I am the same way! Bring on the cookies ๐Ÿ™‚

Katie @ 24 Carrot Life
December 5, 2013 8:08 am

I had never heard of the powdered sugar debate so thanks for sharing! I have been checking your blog first thing in the morning each day to see what new healthy holiday treats recipe you have up. Loving them all!

Lee Funke
December 5, 2013 11:36 am

LOVE IT! Hopefully I don’t disappoint on my last 3 ๐Ÿ™‚ ๐Ÿ™‚

Lee Funke
December 5, 2013 11:43 am

Well apparently I made this debate up? Haha maybe it’s because I couldn’t find a solid answer on Sir Google if powdered sugar was vegan or not. Is it? Do you know! Fill me in sista!

Davida @TheHealthyMaven
December 5, 2013 6:48 am

Looks like a snowman! Clever.

Amanda @ .running with spoons.
December 5, 2013 6:12 am

I’m kind of obsessed with the combination of pumpkin and molasses right now, so these cookies sound phenomenal — even more so because they don’t have to be baked! You’re killing me with all the Christmas deliciousness ๐Ÿ˜›

Lee Funke
December 5, 2013 11:36 am

Seriously….ready in like 5 min! #winning

Matt @ Runner Savvy
December 5, 2013 5:03 am

These look delicious!

Ksenija @ With An Open Mind
December 5, 2013 2:22 am

How strange! I never heard of the powdered-sugar-vegan-debate before, and I’ve been eating a vegan diet for over a year. Vegan or not: these snowballs look awesome! I am so inspired to make something similar with apple sauce for my bake off this weekend. Thanks, Lee!

Lee Funke
December 5, 2013 11:35 am

Is it vegan or not vegan?! FILL ME IN!

Ksenija @ With An Open Mind
December 7, 2013 12:14 pm
Reply to  Lee Funke

My research said that some powdered sugars are is bone char filtrated, which means that charcoal made from animal bones is used for the filtration. Crazy stuff. I am not vegan any longer, but those who are might simply want to use coconut flakes or almond flour – I did so with my persimmon snowballs, which I made this week inspired by your recipe.

BMarie
BMarie
December 6, 2014 7:51 am

Thanks for the advice on substituting powdered sugar, I love the flaked coconut idea!

BMarie
BMarie
December 6, 2014 7:52 am
Reply to  BMarie

Thank you for sharing the recipe Lee! I am Raw Vegan and just starting out! Getting ready for a New Health for a New Year!

Joanna
December 28, 2015 8:03 pm
Reply to  BMarie

Make your own powdered sugar in the blender — 2 cups of sugar, 2 Tb of cornstarch and blend till it’s fine. ๐Ÿ™‚

Lee Funke
December 29, 2015 10:48 am
Reply to  Joanna

GENIUS.

1 2 3