Pumpkin Gingerbread Energy Balls

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Whip up a batch of these pumpkin gingerbread energy balls during pumpkin pie spice season! They make a perfect healthy fall snack that you can meal prep for the week! Need to use up the rest of your canned pumpkin? Make these paleo pumpkin pancakes or these 4 ingredient gluten free pumpkin muffins. Energy balls stacked on a cutting board

The Best Fall Snack

When the leaves change and it’s time to change out your sandals to boots, I start craving everything pumpkin. Get ready and stock up on pumpkin puree so you can make these delicious pumpkin gingerbread energy balls! These pumpkin gingerbread energy balls have all the flavors of fall that you are looking for! These healthy energy balls are also great meal prep snacks for a season that gets so busy that you forget to nourish your body. Here is everything you’ll need to make these pumpkin gingerbread balls. Let’s get started.

Ingredients You Need

  • Medjool Dates
  • Pumpkin Puree
  • Maple Syrup
  • Unblanched Almond Meal
  • Pumpkin Pie Spice
  • Ground Ginger
  • Shredded Coconut
Energy ball ingredients in a food processor

Energy Balls Tips + Tricks

Energy balls are a great snack to have ready during any season of the year! Once you have the perfect balance of wet ingredients to dry ingredients you are on your way to the perfect energy ball. Here are a couple tips and tricks specific to these delicious pumpkin gingerbread energy balls. It’s all about the flavor. The fall flavors in these pumpkin gingerbread energy balls really make this ball perfect for the season! We use our homemade pumpkin pie spice and extra ginger to give them the delicious gingerbread flavor. Just a little pumpkin puree. Don’t go overboard on the pumpkin puree! We add just enough pumpkin to make it a delicious pumpkin treat, but too much pumpkin will add TOO much moisture and the balls will not form correctly. If your energy balls end up with too much moisture, try adding a tablespoon of almond flour to your food processor at a time until the energy balls hold their form as a ball. Secondly, make sure to buy pumpkin puree NOT pumpkin pie puree! Both come in a can and they are next to each other in most grocery stores! Make sure your dates are good. Picking out dates is a little bit different than picking out a peach at the grocery store. Some co-ops give you the option to to hand pick your dates, but most medjool dates come in packages so you never know if you have moist dates! You will know if you have good dates if it is easy to take the pit out of the middle and if they feel tender when you try to pinch them in-between your fingers. If the pits are hard to remove and the dates are dry, have no fear! There is hope. Soak your dates in water overnight and that will rehydrate your dates. How to store the energy balls.  After you have rolled all of the energy ball dough together, set them on a baking sheet so that the energy balls are not touching, and place them in the freezer for at least 30 minutes. You do this so your energy balls don’t freeze together. After the balls have frozen, place them in a freezer safe container and place them in the freezer until you are ready to eat one. Remove one ball from the freezer and let it thaw (it takes about 15 minutes)  

Energy balls on cutting board

Healthy Energy Ball Recipes

Pumpkin Gingerbread Energy Balls

Whip up these Pumpkin Gingerbread Energy Balls for a tasty fall snack! Made with dates, pumpkin puree, and a blend of warming spices, they’re perfect for a healthy, on-the-go treat.
By: Honeycomb Media
Prep: 20 minutes
Cook: 0 minutes
Total: 20 minutes
Servings: 18
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Ingredients 

Instructions 

  • First, prepare Medjool dates, by removing their pits.
  • Then, place Medjool dates and the rest of the ingredients into a high-speed food processor.
  • Process on high for 1 to 2 minutes, stopping to scrape the sides. A dough should form and it should be slightly sticky but should easily hold shape when you roll it into a ball.
  • Using a 1 tablespoon cookie scoop, scoop dough into your palms and roll into a ball. Repeat until all the dough is gone.
  • Next, place 1/3 cup of unsweetened shredded coconut into a small bowl.
  • Roll each ball in the shredded coconut, pressing the coconut shreds into the dough to form a “snowball.” Repeat until all balls are covered.
  • Eat immediately or freeze for later.

Tips & Notes

  • This recipe was slightly updated on November 11, 2019.
  • Medjool dates: make sure that the dates you are using are soft and easily malleable.

Nutrition

Calories: 164 kcal, Protein: 3 g, Fat: 7 g, Fiber: 4 g, Sugar: 19 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Linley Hanson

Linley has played an important role in the success of Fit Foodie Finds over the last 10 years. She is an incredible home cook and has an amazing palate. She is the brain behind our recipes and has spent thousands of hours developing, testing, and perfecting the delicious meals you see here at Fit Foodie Finds.

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Livi
December 5, 2013 5:00 pm

I am loving all these treats!!

Debbie@Happy, Healthy, Fit and Fine
December 5, 2013 4:31 pm

I love recipes with almond meal. What else do you like to use it for?

Olena@iFOODreal
December 5, 2013 3:53 pm

I would never doubt that powdered sugar is vegan but now I want to know too.:) These look amazing! I guess you like me do not have an idea for a clean replacement of powdered sugar.:) I tried to roll my balls ๐Ÿ™‚ in processed coconut flakes. It worked, kinda similar but kinda.:)

Kierston @candyfit
December 5, 2013 3:44 pm

Seriously. I want to put them all in my mouth at once…although that might not be what we call in moderation hehe ๐Ÿ˜‰ Looks great!

Lee Funke
December 5, 2013 4:27 pm

HAHAHAHA. I guess if you did that like twice a year ๐Ÿ™‚

Kay
Kay
December 5, 2013 1:40 pm

How many does one recipe make? I need to make 4 dozen for a cookie exchange and these fit the bill for different and interesting!!!

Christa @ Sit-ups & Sequins
December 5, 2013 1:05 pm

My mom, sister and I always get together and bake a billion different kinds of cookies for the holidays and we try to add something new every year…I’m thinking this might be the winner! They look yummy!

Hannah @ CleanEatingVeggieGirl
December 5, 2013 12:39 pm

I didn’t even know that “cake spice” was a thing ;). These sound awesome AND easy, which I love!

Elise @ 9toFIt.com
December 5, 2013 11:33 am

I am so making these! I love gingerbread everything and also bite size food! lol I meant to comment on this earlier but got distracted I did retweet it though !

Lee Funke
December 5, 2013 11:37 am

I saw that! AND THANK YOU! Seriously I means a lot that you take the time to comment and twee ๐Ÿ™‚

Sara @ Zero to Sixty
December 5, 2013 11:23 am

YUMMMMM!! I am like in love with Gingerbread stuff. ๐Ÿ™‚

dana
December 5, 2013 10:44 am

Loving these girl! So smart with the powdered sugar like snow. HIGH FIVES!

Lee Funke
December 5, 2013 11:42 am
Reply to  dana

Fanks D!