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Recipe

Banana Oatmeal Pancakes

Start your morning off right with these fluffy banana oatmeal pancakes! This incredible stack of pancakes is made with a combination of oat flour and rolled oats, in addition to eggs, coconut oil, and of course, mashed banana!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
Author: Lee Funke
Yield: 8 medium pancakes 1x
Category: Breakfast
Method: Stove-Top
Cuisine: American

Ingredients

Dry Ingredients

  • 1 cup ground oat flour
  • 1/2 cup rolled oats
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt

Wet Ingredients

  • 2 large eggs
  • 2 medium bananas, mashed (~1 cup mashed)
  • 1 teaspoon vanilla extract
  • 3 tablespoons melted coconut oil

Instructions

  1. Begin by placing dry ingredients into a medium bowl. Whisk until combined.
  2. Then, mash bananas in a large bowl. Add eggs and vanilla and whisk until combined.
  3. Transfer dry ingredients into wet and mix until combined.
  4. Finally, add in melted coconut oil and mix again until combined.
  5. Heat a large skillet over low/medium heat. Spray with coconut oil cooking spray. Spoon on about 1/3 cup of batter and let cook for 2-3 minutes on each side. Repeat.

Notes

  • Option to sub any pureed fruit for the mashed banana. Suggestions include applesauce or pumpkin puree.
  • If your batter is a little too thick (all depends on how ripe your bananas are), add a little bit of almond milk to the batter.
  • Protein powder: if you’re looking to add protein powder to this recipe, you can sub out 1/4 of the ground oat flour for 1/4 cup of your favorite protein powder.

Nutrition

  • Serving Size: 2 medium pancakes
  • Calories: 342
  • Sugar: 8
  • Fat: 16
  • Carbohydrates: 41
  • Fiber: 6
  • Protein: 10

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