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Bean salad in a bowl

Easy Bean Salad

This bean salad recipe is easy to make and easy to share. It is tangy and made with fresh herbs, four different types of beans, and vegetables! 

Prep: 15 minutesCook: 0 minutesTotal: 15 minutes
Fat 6 Carbs 43 Protein 49
Yield 4-6 1x

Ingredients

Dressing 

  • 1/4 cup apple cider vinegar 
  • 2 tablespoons olive oil 
  • ½ tablespoon honey 
  • 2 tablespoons lime juice
  • 1 tablespoons fresh garlic, minced 
  • ½  teaspoon ground cumin 
  • ½ teaspoon chili powder 
  • 1/4 teaspoon salt 
  • 1/4 teaspoon pepper

Salad Ingredients

  • 115oz. can pinto beans, drained and rinsed
  • 115oz. can black beans, drained and rinsed
  • 115oz. can large butter beans, drained and rinsed 
  • 115oz. can great northern beans, drained and rinsed 
  • 1 bell pepper, diced (any color works)
  • 1 small red onion, minced 
  • 1 tablespoon lime zest 
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons chopped fresh parsley 

Instructions

  1. Place all of the ingredients for the dressing into a mason jar. Cover and shake until all the ingredients are combined. Set aside. 
  2. Next, add all of the ingredients for the salad into a large bowl and toss. 
  3. Drizzle the salad dressing over the salad and toss until all the ingredients are covered in dressing. 
  4. Place the salad into the refrigerator for 30-45 minutes to chill. 
  5. Toss, salt and pepper to taste, and serve the salad immediately after.

Nutrition Facts

Serving Size: 1/6 Calories: 283 Sugar: 7 Sodium: 713 Fat: 6 Carbohydrates: 43 Fiber: 13 Protein: 49 Cholesterol: 43
Author: Lee FunkeCategory: SaladMethod: No BakeCuisine: American

Keywords: Bean Salad

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