Recipe
Basic Kale Salad Recipe
Looking for a basic kale salad recipe to add to any meal? Below you’ll find our go-to kale salad recipe that’s made with a few basic ingredients including a yummy kale salad dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Yield: 2 1x
Category: Lunch
Method: No Bake
Cuisine: American
Ingredients
Basic Kale Salad
- 8 cups chopped kale, deboned
- 2 teaspoon olive oil
- pinch of salt
- 3 tablespoons diced red onion
- 1/4 cup pepitas
- 1/4 cup goat cheese crumbles
- 1/4 cup dried cranberries
Kale Salad Dressing
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 teaspoons lemon juice
- 1 teaspoon maple syrup
- pinch of salt
Instructions
- First, prepare kale salad dressing by pouring balsamic vinegar, olive oil, lemon juice, and salt into a mason jar. Cover and shake until ingredients are combined. Set aside.
- Place deboned kale into a large salad bowl and drizzle with one teaspoon of olive oil and a pinch of salt.
- Next, massage kale with your hands for 3-4 minutes or until kale breaks down and the color become a brighter green.
- Next, add red onion, pepitas, goat cheese, and dried cranberries to the kale. Pour on dressing and toss everything together.
Nutrition
- Serving Size: 1/4
- Calories: 207
- Sugar: 9
- Fat: 8
- Carbohydrates: 29
- Fiber: 4
- Protein: 8
Find it online: https://fitfoodiefinds.com/best-kale-salad-recipes/