Ingredients
Basic Kale Salad
- 8 cups chopped kale, deboned
- 2 teaspoon olive oil
- pinch of salt
- 3 tablespoons diced red onion
- 1/4 cup pepitas
- 1/4 cup goat cheese crumbles
- 1/4 cup dried cranberries
Kale Salad Dressing
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 teaspoons lemon juice
- 1 teaspoon maple syrup
- pinch of salt
Instructions
- First, prepare kale salad dressing by pouring balsamic vinegar, olive oil, lemon juice, and salt into a mason jar. Cover and shake until ingredients are combined. Set aside.
- Place deboned kale into a large salad bowl and drizzle with one teaspoon of olive oil and a pinch of salt.
- Next, massage kale with your hands for 3-4 minutes or until kale breaks down and the color become a brighter green.
- Next, add red onion, pepitas, goat cheese, and dried cranberries to the kale. Pour on dressing and toss everything together.
Nutrition Facts
Serving Size: 1/4 Calories: 207 Sugar: 9 Fat: 8 Carbohydrates: 29 Fiber: 4 Protein: 8Category: LunchMethod: No BakeCuisine: American
Keywords: kale salad recipe