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Recipe

Blueberry Date Smoothie Bowls

  • Prep Time: 5 mins
  • Total Time: 5 mins
Author: Lee Hersh
Yield: 1 1x

Ingredients

  • 1 banana, frozen
  • 1 cup blueberries, frozen
  • 2 medjool dates
  • 1 tablespoon chia seeds
  • 1 cup almond milk, unsweetened
  • optional: 1 scoop vanilla protein powder
  • Toppings: medjool dates, kiwi, blueberries, flaked coconut, and chia seeds

Instructions

  1. Place all ingredients into a high-speed blender and blend until smooth. Top with chopped medjool dates, kiwi, blueberries, flaked coconut, and chia seeds.

Notes

*Nutrition information is without the optional protein powder and NO toppings.

Nutrition

  • Serving Size: 1
  • Calories: 403
  • Sugar: 55
  • Fat: 7
  • Fiber: 14
  • Protein: 6

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