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Blueberry Date Smoothie Bowls

Prep: 5 minsTotal: 5 mins
Fat 7 Protein 6
Yield 1 1x

Ingredients

  • 1 banana, frozen
  • 1 cup blueberries, frozen
  • 2 medjool dates
  • 1 tablespoon chia seeds
  • 1 cup almond milk, unsweetened
  • optional: 1 scoop vanilla protein powder
  • Toppings: medjool dates, kiwi, blueberries, flaked coconut, and chia seeds

Instructions

  1. Place all ingredients into a high-speed blender and blend until smooth. Top with chopped medjool dates, kiwi, blueberries, flaked coconut, and chia seeds.

Tips & Notes

*Nutrition information is without the optional protein powder and NO toppings.

Nutrition Facts

Serving Size: 1 Calories: 403 Sugar: 55 Fat: 7 Fiber: 14 Protein: 6
Author: Lee Hersh