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Recipe

Blueberry Protein Pancakes

We’ve got an easy blueberry protein pancakes recipe for you that’s made with 100% whole grains, your favorite protein powder, mashed banana, and blueberries! You’ll never use another protein powder pancakes recipe again.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
Author: Lee Hersh
Yield: 4 1x
Category: Breakfast
Method: Stove-Top
Cuisine: American

Ingredients

Dry  Ingredients

  • 1 cup white whole wheat flour
  • ½ cup protein powder (we recommend THIS plant-based protein powder)
  • 1 teaspoon baking powder
  • Pinch of salt
  • 1 cup blueberries (+ more for topping)

Wet Ingredients

  • 1 mashed banana
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened almond milk*
  • 2 tablespoons melted coconut oil

Instructions

  1. In a medium bowl, mash 1 banana. Then, whisk in eggs, vanilla, and almond milk. Set side.
  2. In a large bowl, whisk together flour, protein powder, baking powder, and salt. Then add wet ingredients and whisk until combined.
  3. Add melted coconut oil and fresh blueberries and mix again.
  4. Spray a large, nonstick skillet with coconut oil cooking spray and preheat over medium heat. Once heated, pour on ⅓ cup of batter. Let cook for about 2 minutes per side, or until golden brown.
  5. Repeat until all batter is gone.
  6. Serve with 100% maple syrup and more fresh blueberries.

Notes

  • Depending on what protein powder you use, you may need to add more almond milk. We suggest starting with 1 cup and adding by the tablespoon.

Nutrition

  • Serving Size: 1/4
  • Calories: 305
  • Sugar: 9
  • Fat: 11
  • Carbohydrates: 34
  • Fiber: 6
  • Protein: 17

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