Sous Vide Egg Bites Recipe

These delicious and cheesy sous vide egg bites are little bites of heaven. This sous vide eggs recipe is made with 3 main ingredients and is gluten-free, low carb, and high protein!

Prep: 15 minutesCook: 60 minutesTotal: 1 hour 15 minutes
Fat 6 Carbs 1 Protein 8
Yield 9 egg bites 1x


  • 10 large eggs
  • 1/3 cup milk (we used unsweetened almond milk)
  • 1/2 cup Colby jack shredded cheese
  • salt and pepper, to taste


  1. First, fill a large stockpot halfway up with water. You’ll want to be able to submerge all of your mason jars with water, so keep that in mind.
  2. Next, screw your Sous Vide (HERE is the one we have!) to the side of your pot and turn to 172ºF. While your water bath is heating up, prepare egg bites.
  3. Spray 9 4-oz. mason jars with nonstick cooking spray. Then, spoon about a tablespoon of shredded cheese onto the bottom of each mason jar.
  4. Crack 10 eggs inside a medium bowl or pyrex. Add milk and whisk until scrambled.
  5. Fill each mason jar up about 3/4 of the way full with the egg mixture. You should get about 9 egg cups. Give each egg cup a little stir and then season the tops with salt and pepper, to taste.
  6. Now it’s time to screw on the lids of your mason jars. You want to make sure that you don’t fully tighten your mason jars so that they do not explode in the water bath. Screw on tops and then unscrew one turn.
  7. Submerge mason jars inside of the water bath. You should see lots of bubbles come to the top. This is good!
  8. Set the timer for 1 hour and let cook.
  9. Once the timer goes off, remove mason jars and unscrew. Your egg cups should feel like a souffle. If they’re still runny, you need to cook them longer. If you’re ready to eat, grab a fork!

Tips & Notes

  • This recipe makes 9 4-oz. egg cups. The amount of egg cups you make depends on the size of your stock pot. So, before you start cracking eggs, see how many mason jars you can fit on the bottom of your pot.

Nutrition Facts

Serving Size: 1 egg bite Calories: 103 Sodium: 114 Fat: 6 Carbohydrates: 1 Protein: 8
Author: Lee FunkeCategory: BreakfastMethod: Sous VideCuisine: AmericanDiet: Gluten Free

Keywords: sous vide egg bites

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