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chicken and broccoli stir fry in a bowl

Chicken and Broccoli Stir Fry

This super simple healthy Chicken Broccoli Stir Fry recipe is as delicious as it is easy to make!

Prep: 10 minutesCook: 20 minutesTotal: 30 minutes
Fat 10 Carbs 47 Protein 27
Yield 4 1x

Ingredients

Stir Fry Sauce

  • 1/2 cup low sodium soy sauce (or tamari)
  • 1/2 cup honey (or maple syrup)
  • 1 tablespoon minced garlic
  • 2 teaspoon sriracha
  • 2 teaspoon white rice vinegar
  • 2 tablespoon water
  • 3 teaspoons cornstarch

Chicken and Broccoli Stir Fry

  • 2 tablespoons olive oil, divided
  • 1 lb. boneless skinless chicken breast
  • 1 large red pepper, sliced
  • 1.5 lbs broccoli, chopped into florets (~4 cups)
  • 2 tablespoon water

Instructions

  1. Begin by prepping your chicken stir fry sauce. Place all ingredients (minus the cornstarch) for the sauce in a medium bowl or pyrex and whisk until combined. Set aside.
  2. Next, prep veggies by thinly slicing red pepper and chopping broccoli florets into bite-sized pieces. Set aside.
  3. Slice chicken breast into thin slices and set aside.
  4. Next, heat 1 tablespoon of olive oil in a large pan over medium/high heat. Add chicken breast and saute for about 5-7 minutes or until almost fully cooked. Remove from heat.
  5. Add the second tablespoon of olive oil into the pan and sautee veggies for about 2 minutes. Then, add in about 2 tablespoons of water and cover pan. Let steam for about 3-5 minutes or until broccoli is cooked, yet still a little crunchy.
  6. Once veggies are almost cooked, move them to one side of the pan and add the sauce to the other side of the pan. Then, add 2 teaspoons of cornstarch to sauce and whisk until dissolved.
  7. Add chicken pieces back into the pan and mix everything together. Let simmer for an additional 2-3 minutes.
  8. Serve with your favorite grain or meal-prep for later!

Nutrition Facts

Serving Size: 1/4 recipe Calories: 371 Sugar: 38 Fat: 10 Carbohydrates: 47 Fiber: 3 Protein: 27
Author: Lee HershCategory: LunchMethod: Stove TopCuisine: Asian

Keywords: chicken and broccoli stir fry