Chicken Chopped Salad with Creamy Honey Mustard Dressing

Nutrition Information: 464 calories | 19g fat | 33g carb | 3g fiber | 17g sugar | 51g protein Note: You will not sure all of the dressing for 2 servings of this salad.

  • Prep Time: 10 mins
  • Cook Time: 12 mins
  • Total Time: 22 minutes
Yield: 2 servings 1x


For the Chicken Breasts

  • 2 chicken breasts
  • 1 tablespoon EVOO
  • ~2 teaspoons garlic salt
  • salt and pepper to taste

For the Creamy Honey Mustard Dressing (adapted)

  • 1/2 cup 2% Greek yogurt
  • 2 tablespoons yellow mustard
  • 3 tablespoons organic honey
  • 1/2 teaspoon garlic powder
  • pepper, to taste

For the Salads (serves 2)

  • 4 cups spring lettuce mix
  • 2 tablespoons gorgonzola cheese
  • 1/4 cup Blue Diamond Smokehouse Almonds
  • 1/2 cup diced apples
  • 1/2 cup blueberries, fresh
  • 1/4 cup bacon bits
  • 2 cooked chicken breasts (see above)
  • 4 tablespoons homemade honey mustard dressing (see above)


For the Chicken Breasts

  1. Heat EVOO in a sauce pan to medium heat. Then, season chicken with garlic salt, salt, and pepper. Place chicken breast on sauce pan and cover. Let cook for about 6 minutes and then flip. Cook for an additional 6 minutes. Check chicken breast and if it’s still pink inside, continue cooking until cooked all the way through.

For the Creamy Honey Mustard Dressing

  1. In a medium-size bowl, mix together all ingredients until smooth.

For the Salads (makes 2)

  1. Place 2 cups of spring lettuce mix in each bowl. Then, top with gorgonzola cheese, almonds, apples, blueberries, bacon bits, chicken breast, and homemade honey mustard dressing.


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