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Recipe

Pumpkin Cake

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 minutes
Author: Lee Hersh
Yield: 8 1x

Ingredients

wet

  • 1 medium banana, mashed
  • 1/2 cup pumpkin puree
  • 2 eggs, large
  • 1 teaspoon vanilla extract
  • 1/3 cup maple syrup
  • 1 and 1/4 cup unsweetened almond milk
  • 3 tablespoons coconut oil, partially melted

dry

  • 1.5 cups white whole wheat flour
  • 1 teaspoon baking powder
  • 2 teaspoons pumpkin pie spice
  • 1/2 cup dark chocolate chips

Instructions

  1. First, preheat oven to 350ºF and grease a 10 inch cast iron skillet with around 2 teaspoons of coconut oil.
  2. Next, mash 1 banana in a medium-size bowl until it’s smooth and become almost like a liquid. Add in the rest of the liquid ingredients and whisk until combined. Set aside.
  3. Place all dry ingredients in a large bowl and mix. Add in liquid ingredients and combine.
  4. Then, pour the batter into your cast iron skillet and bake at 350ºF for 35-40 minutes or until a tooth pick comes out clean.

Nutrition

  • Serving Size: 1/8 cake
  • Calories: 279
  • Sugar: 17
  • Fat: 12
  • Carbohydrates: 36
  • Fiber: 5
  • Protein: 6

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