Avocado Spread

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This Avocado Spread goes with just about everything and is a healthy snack that is keto, vegetarian, easy to make, and so delicious!

Spread it on toast, top it on bowls, or eat it right off the spoon. We highly recommend this heavenly spread on our Baked Chicken Nachos! Whatever you decide, it’s gonna be a hit.

A photo of avocado toast with hemp hearts
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My love affair with avocados really began when I started dating my husband, Cole. Not only does Cole make amazing guacamole (it’s a secret family recipe), but his parents live in San Miguel de Allende, where the ginormous avocados are just waiting to be smashed into this avocado spread.

Team Fit Foodie has since added many avocado recipes to our repertoire. And? they’re not all edible! Our DIY Oatmeal Avocado Face Mask highlights the benefits avocado has on your skin.

How is avocado spread different than guacamole?

While avocado spread and guac are VERY similar, avocado spread is a true spread. That means, that there are no chunks and other add-ins involved such as onion, tomatoes, or jalapeños.

What You Need to Make Avocado Spread

  • Avocado: Make sure the avocados are ripe! You’ll know when they’re ready when the skin gives slightly to pressure.
  • Lime juice: Freshly squeezed is best, but bottled will also work.
  • Avocado oil: We kept to the avocado theme and used avocado oil, but you can also use olive oil if that’s what you have on hand.
  • Sea salt: This brings out the flavor of the avocado and helps to balance out the creaminess.
  • Garlic: This recipe uses 1 teaspoon of garlic, but if you’re a garlic fiend, feel free to add more!
  • Fresh cilantro: This is optional, but it adds a nice flavor and color to the spread.
  • Food processor: Making this avocado spread in a food processor is the easiest and quickest way, but you can also use a blender or mash everything together by hand.
A small bowl and spoon with avocado spread in them

What if I don’t like cilantro?

Now, we know some of you are not huge cilantro fans, and that is OK! Swap out the cilantro and lime juice for basil and lemon juice. It is just as delicious AND nutritious!

Other Delicious Add-Ins for This Avocado Toast Spread

Roasted red pepper: Dice up some roasted red peppers and mix them into the spread for a delicious smoky twist.

Sun-dried tomatoes: Add some tangy sun-dried tomatoes for a burst of flavor.

Jalapeño: If you like a little heat, add some diced jalapeño to give your avocado spread a kick.

Everything bagel seasoning: Get creative with toppings and sprinkle everything bagel seasoning on top of your avocado toast. You won’t regret it!

The process of making avocado spread

here’s a tip!

If you’re having trouble blending your avocado spread, try adding up to a tablespoon of water or more lime juice to help thin it out.

Storage

This avocado toast spread is best served fresh, but leftovers can be stored in an airtight container in the fridge for up to 2 days. Just give it a stir before serving again.

Great Ways to Use This Avocado Spread Recipe

There are literally SO many ways to enjoy this avocado spread. Here are some of our favorite recipes that we make on the reg:

Cilantro Lime Avocado Spread

Make any dish better with this delicious and creamy avocado spread! It's perfect for toast, tacos, bowls and more. Plus, it's easy to make and only takes a few minutes.
By: Honeycomb Media
Prep: 10 minutes
Servings: 2 servings
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Ingredients 

  • 1 large ripe avocado
  • 1/2 lime, juiced
  • 2 teaspoons avocado oil, olive oil works too
  • pinch of sea salt
  • 1 teaspoon minced garlic
  • 1/4 cup fresh cilantro, packed
  • optional: 1 tablespoon water*

Instructions 

  • Place all ingredients into a high-speed food processor and blend until smooth. If you’re having trouble blending, add a little bit of water, up to a tablespoon!

Nutrition

Calories: 166 kcal, Carbohydrates: 8 g, Protein: 2 g, Fat: 15 g, Fiber: 5 g, Sugar: 1 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Arman @ thebigmansworld
May 21, 2014 3:22 am

It’s a sign…this week everyone praises the food processor and I preach how it’s not necessary….I promised Dav’s 3 weeks ago Id get one but the one I had my eyes on was sold out- this weekend- it WILL happen. IT BLOODY WILL.

DessertForTwo
May 20, 2014 9:43 pm

I think I could eat these avo spread on anything! It looks delicious! Pinned!

Divya @ Eat. Teach. Blog.
May 20, 2014 10:33 am

I love spreading guac onto my sammies….no need for any other condiments! 🙂

Hilary
May 20, 2014 9:40 am

Ahh I don’t have a food processor! What brand would you recommend?

Whitney @ To Live & Diet in L.A.
May 20, 2014 9:12 am

Yum! I love using avocado as a creamy alternative to mayo. I’ll have to step mine up a notch though with this recipe!

Hannah @ CleanEatingVeggieGirl
May 20, 2014 9:04 am

Loving the sound of this spread!! Obviously if you look at my post for today, we had a similar mindset on creating GREEN spreads… though mine might have a bit funkier ingredients? 😉 I would love to top yours on toast for my breakfasts in the morning! And YES… food processors are a must!! I own a large one and a mini one.

GiGi Eats
May 20, 2014 8:14 am

YOU MADE ME A SANDWICH! WOO WOO WOO WOO!!! Turkey slathered in this spread…….. Heff is totally going to call you later and ask if he can feature this sexy combo as a centerfold in Playboy!

Holly @ EatGreatBEGreat
May 20, 2014 7:53 am

Now I’m totally craving that sandwich for breakfast! It looks fantastic!!!

Sjpap
Sjpap
May 20, 2014 6:09 am

An avocado at a meal
Makes your skin heal
Is it for real ?
Is it a big deal?
You bet it is! !

Good recipe !

Sjpap
Sjpap
May 20, 2014 6:17 am
Reply to  Sjpap

My favorite bkfst, or lunch is half an avocado topped with 1/3 cup of fat free cottage cheese with side dish of cabbage, broccoli Asian slaw…gives a glow to the skin ! Save other half by covering with plain yogurt.

Matt @ Runner Savvy
May 20, 2014 5:14 am

Looks delicious!