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Recipe

Dark Chocolate Date Protein Smoothie

Craving a chocolate shake? Make this Dark Chocolate Date Protein Smoothie instead for the same great flavor, but so much more nutrition! With 10g of protein and 9g of fiber, this protein smoothie is the perfect post-workout snack or breakfast on the go.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
Author: Lee Hersh
Yield: 2 servings 1x

Ingredients

  • 2 frozen bananas, medium
  • 3 medjool dates, pitted
  • 1 cup kale, deboned and chopped
  • 3¬†tablespoons dark cocoa powder
  • 1/2 teaspoon vanilla extract
  • 1 cup nut milk of your choice

Instructions

Place all ingredients into a high-speed blender and mix until smooth.

Notes

*Depending on how thick you like your smoothies, add more nut milk by the tablespoon.

Nutrition

  • Serving Size: 1/2
  • Calories: 312
  • Sugar: 40
  • Sodium: 213
  • Fat: 6
  • Carbohydrates: 65
  • Fiber: 9
  • Protein: 10

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