sliced pork on plate with broccoli and carrots

Easy Pork Tenderloin Marinade

A juicy pork tenderloin marinade made with sweet and salty flavors and only 3-ingredients – garlic, bbq sauce, and soy sauce!

Prep: 4 hoursTotal: 4 hours
Fat 3 Carbs 17 Protein 32
Yield 6 1x


  • 1 tablespoon minced garlic
  • ¾ cup BBQ sauce
  • ¼ cup soy sauce
  • 2-lb. pork tenderloin (we used 2 1-lb. pork tenderloins)


  1. Combine minced garlic, BBQ sauce, and soy sauce in a medium bowl and mix.
  2. Place pork into a baking dish, gallon-size bag, or Stasher bag and pour the marinade on top of the pork. Make sure it’s fully coated.
  3. Remove as much air from your bas as possible and seal (or cover your baking dish). 
  4. Place into the refrigerator to marinate for 4 to 12 hours. If you are short on time, marinate for no less than 30 minutes.
  5. Check out the following posts for cooking instructions: grilled, baked, Instant Pot, or sous vide.

Tips & Notes

  • Nutrition information includes the pork.
  • If you are feeling like you want even more flavor, feel free to season your pork tenderloin with 2 tablespoons of our famous pork dry rub before marinating.

Nutrition Facts

Serving Size: 1/6 Calories: 226 Sugar: 14 Fat: 3 Carbohydrates: 17 Fiber: 0 Protein: 32
Author: Lee FunkeCategory: MarinadeMethod: No BakeCuisine: American

Keywords: pork tenderloin marinade, pork tenderloin marinde recipe

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