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Easy Pumpkin Marinara with Zoodles

Prep: 10 minsCook: 15 minsTotal: 25 minutes
Fat 19 Protein 13
Yield 2 1x

Ingredients

For the Sauce

  • 1 24 oz jar organic marinara sauce
  • 1 cup pumpkin puree
  • 1/2 yellow onion, minced
  • 1 tablespoon EVOO
  • 1 tablespoon garlic, minced
  • 2 teaspoons Italian seasoning
  • 2 glugs of red wine

For the Zoodles

  • 2 medium zucchinis, spiralized
  • 1.5 cherry tomatoes, halved
  • 1 tablespoon EVOO
  • 1 tablespoon minced garlic
  • salt and pepper, to taste

Instructions

For the Sauce

  1. First, heat a tablespoon of EVOO to medium/high heat in a medium-size pot. Then, add in garlic and onion and sauté until onions are translucent
  2. Add the rest of the ingredients and bring sauce to a boil.
  3. Reduce heat to low and let simmer for 10 minutes.

For Zoodles

  1. First heat a tablespoon of EVOO to medium/high heat in a large sauce pan. Then, add in garlic and cherry tomatoes and sauté for about 3-5 minutes.
  2. Add in spiralized zucchini and saute for an additional 5ish minutes, making sure not to cook them too long.
  3. Season with salt and pepper, to taste.

Nutrition Facts

Serving Size: 1/2 Calories: 419 Sugar: 27 Fat: 19 Fiber: 9 Protein: 13
Author: Lee Hersh
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