French Toast Sticks

Make your own healthy french toast sticks with just a few whole ingredients. It’s flavored with french toast classics: maple syrup and cinnamon and kid-friendly! All it takes is 6 ingredients to meal prep these french toast sticks for the week.

Prep: 5 minutesCook: 15 minutesTotal: 20 minutes
Fat 10 Carbs 30 Protein 15
Yield 4 servings 1x


  • 6 eggs, large
  • 1 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 8 pieces of whole grain bread


  1. Begin by whisking together eggs, almond milk, vanilla, cinnamon, and maple syrup.
  2. Then, prep your bread by slicing into strips. Set aside.
  3. Heat a skilling with coconut oil cooking spray to medium heat.
  4. Dunk each piece of bread into the egg mixture, making sure everything is generously coated on both sides. Place on the skillet and let cook for about 3-5 minutes, or until the bottom turns golden brown. Flip and continue cooking for about 3-5 minutes until everything is cooked all the way through and the second side is golden brown.

Tips & Notes

It’s always better to do this on a lower setting so that things cook evenly. Refrain from putting your burner on high, please!

Nutrition Facts

Serving Size: 4 french toast sticks Calories: 273 Sugar: 15 Fat: 10 Carbohydrates: 30 Fiber: 4 Protein: 15
Category: BreakfastMethod: Stove TopCuisine: American

Keywords: french toast sticks