Want to know what excites me? When I’m traveling and I find a hotel gym that has dumbbells. Even better…KETTLEBELLS. It’s the the BEST DAY EVER when this happens because I feel like I get a much more effective workout when I can incorporate weights into it. Don’t get me wrong, I love bodyweight exercises, but when I want to get in and get out…weights it is!
In today’s workout I combined 3 of my favorite moves: goblet squats (lower bod), renegade rows (upper bod and core), and kettlebell swings (full bod). If you don’t have a weighted medicine ball, feel free to use a dumbbell. Same with kettlebells- switch that bad boy out for a dumbbell and you’re good to go!
Go all out for 20-minutes and do this full-body AMRAP: 3 moves, 20 reps, as many rounds as possible!
Pin or save on your phone for later!
20-Minute Full Body AMRAP
Do as many rounds as possible in 20 minutes.
- 12 Goblet Squats (I used a 20 lb. weighted ball)
- 14 Renegade Rows (I used 15 lb. dumbbells)
- 16 Half Kettlebell Swings (I used a 30 lb. kettlebell)
Disclaimer: Please consult your doctor before starting a new fitness regime. You are participating at your own risk. Please modify if needed and listen to your body.
that about leaves falling then looked around and it was only our tree. It’s dying.How sad is that? Not only is my favorite tree dying, but it’s not fall yet either! arg!
I watched the video, its really amazing. The steps that you mentioned in the video makes the workout simple and more clear. After applying these steps in my daily routine, I find it more effective than any other workouts and within minimal amount of time.
I watched your video shared on your site, it is really fantastic idea. These workouts are really more beneficial for a travelling person.
These workout required less time and less equipment, but great workout for travelling time.
I hope you will come with some idea..
I have never tried an AMRAP workout but I really need to, especially when I’m pressed for time. And yes love traveling when you can find a nice gym with great equipment especially kettle bells! Love this!
YES! Biggest bank fo yo buckkkk!
Just wanted to say thanks for the great workout! Didn’t have time for my usual treadmill one yesterday. Saw your post on Instagram and grabbed my kettle bell. That 20 minutes kicked my butt in such a great way 🙂
YES! AMRAP style workouts are my favorite when I don’t have a lot of time! Glad you loved it.
Love the video! Nice work lady! We’re going to have to get together to shoot some workouts!!!
WOOOOO! Yes. I would absolutely LOVE THAT.
You go girl!! Serious fitness inspo. You’re a bad ass!
I LOVE IT!! You are already killin the video game. And I’m obsessed with that song. can’t wait to try this workout!
AHHH!! Thank you thank you!
Girl look at you in your pink feb getup! So cute. This video is BA. Can’t wait to try this workout, I love using AMRAP style to change up my routine.
LOL. It’s actually one of the only pink shirts I wear. Come to think of it…it’s salmon 😛
Great workout. I’m gonna give this a try!
Great, 3-move workout girl! AMRAPs make you sweat. Just wanted to say, in the 2nd paragraph you mentioned “pistol squats”, but then changed to goblet squats. Pistol squats (1 leg) are hard!
& cute pink tee.
And might I add, the video is just perfect. So professional.
YES. It’s a goblet not a pistol. For the love of GAWDDDDD. Lol I think I might have been drunk when I wrote this post.
Awesome! Effective, but not too much equipment necessary. Love that I can do this almost anywhere!
Girl look at dat booty!
Day booty booty.
I never use the weights at a hotel.. good reminder that I can get a great workout with them in minimal time!! Only thing is, I’m pretty sure that’s not a pistol squat. Right?
YES! I just updated it 😛 That’s what happens when your brain is running a million miles a minute!
LOVE this workout! Fast and targets the whole bod! (Only thing is that’s a weighted squat or goblet squat; a pistol squat is when you squat using only one leg.)
Yeahhhhhh girl! I just updated it. Thanks for catching that!
I LOVE this workout! Simple and easy to remember! I travel a lot so this workout is definitely something I can take advantage of… I’m so excited!!! Thanks 🙂