Print
Recipe

Garlic Roasted Kale Chips

Looking for a healthy, vegan and paleo snack made in no time? Look no further. Not only are these Garlic Roasted Kale Chips gorgeous, they are jam-packed with nutrients and flavor! These baked kale chips are seasoned with salt and garlic and roasted to the perfect crunch.

  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
Author: Lee Hersh
Yield: 6 servings 1x

Ingredients

  • 1 bushel of kale (~4 cups), chopped
  • drizzle or spray with olive oil cooking spray (1 tablespoon)
  • 1/8 teaspoon sea salt
  • 1/4 teaspoon garlic powder

Instructions

  1. First, de-stalk the kale and break into bite-sized pieces. Then, drizzle on about a tablespoon of olive oil and toss so that kale is equally coated on both sides. Olive oil cooking spray works too and is easier in my opinion!
  2. Season with garlic powder and sea salt.
  3. Bake at 350ยบ for 6 minutes. Take out and flip. Bake for an additional 6 minutes or until crunchy.

Notes

Depending on your oven, you may need to flip again after the 12 minutes and bake for an additional 2-3 minutes. It also depends on how much moisture your kale holds.

Nutrition

  • Serving Size: 1/6
  • Calories: 44
  • Sugar: 0
  • Sodium: 37
  • Fat: 3
  • Carbohydrates: 4
  • Fiber: 0
  • Protein: 2

Similar

Send this to friend