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Recipe

Gluten Free Banana Oatmeal Bars

It’s time to kick the refined grains and sugar and make these delicious Gluten Free Banana Bread Oatmeal Bars! They’re made with a mixture of ground oat flour and buckwheat flour and sweetened with banana and honey.

  • Prep Time: 10 mins
  • Cook Time: 23 mins
  • Total Time: 33 minutes
Author: Lee Hersh
Yield: 8

Ingredients

Dry Ingredients

Wet Ingredients

  • 2 egg whites, large
  • 1 medium banana, ripe and mashed
  • 2 tablespoons honey
  • 1/4 cup applesauce
  • 1/4 cup unsweetened almond milk
  • 3 tablespoons coconut oil, melted

Instructions

  1. First, preheat oven to 350ºF and an 8×8-inch pan with parchment paper. Spray with coconut oil cooking spray.
  2. Next, in a large bowl mix together dry ingredients, minus the chocolate chips, you’ll add those last.
  3. In a medium-size bowl, mash banana and mix in the wet ingredients, minus the coconut oil.
  4. Combine the wet and dry ingredients and mix until combined. Add coconut melted oil and dark chocolate chips and mix.
  5. Transfer batter into baking dish and option to add more chocolate chips to the top. Bake at 350ºF for about 20-23 minutes.
  6. Let cool for 30 minutes to an hour before slicing. Enjoy with nut butter and fresh banana slices.

Notes

You can make your own oat flour by placing rolled oats into a high-speed blender or food processor and processing until ground into a fine flour.

Nutrition

  • Serving Size: 1/8
  • Calories: 270
  • Sugar: 17
  • Fat: 10
  • Saturated Fat: 7
  • Carbohydrates: 41
  • Fiber: 4
  • Protein: 7

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