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Recipe

Healthy Banana Oatmeal Bars

It’s time to kick the refined grains and sugar and make these delicious and healthy banana oatmeal bars! This amazing oatmeal bar recipe is made with a mixture of ground oat flour and buckwheat flour and sweetened with banana and honey.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
Author: Lee Funke
Yield: 8 1x
Category: Breakfast
Method: Oven
Cuisine: American

Ingredients

Dry Ingredients

Wet Ingredients

  • 2 large egg whites
  • 1 medium banana, ripe and mashed
  • 2 tablespoons honey
  • 1/4 cup applesauce
  • 1/4 cup unsweetened almond milk
  • 3 tablespoons coconut oil, melted

Instructions

  1. First, preheat oven to 350ºF and an 8×8-inch* pan with parchment paper. Spray with coconut oil cooking spray.
  2. Next, in a large bowl mix together dry ingredients, minus the chocolate chips, you’ll add those last.
  3. In a medium-size bowl, mash the banana until pureed and then mix in the wet ingredients, minus the coconut oil.
  4. Combine the wet and dry ingredients and mix until combined. Add melted coconut oil and dark chocolate chips and mix one more time.
  5. Transfer batter into baking dish and option to add more chocolate chips to the top. Bake at 350ºF for about 20-23 minutes.
  6. Let cool for 30 minutes to an hour before slicing. Enjoy with nut butter and fresh banana slices.

Notes

  • You can make your own oat flour by placing rolled oats into a high-speed blender or food processor and processing until ground into a fine flour.
  • If you only have a 9×9-inch pan, you will need to decrease the bake time by a few minutes.

Nutrition

  • Serving Size: 1/8
  • Calories: 270
  • Sugar: 17
  • Fat: 10
  • Saturated Fat: 7
  • Carbohydrates: 41
  • Fiber: 4
  • Protein: 7

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