Print
Take snack time up a notch with this anti-inflammatory Golden Roasted Cauliflower Recipe. It's made with a delicious inflammation-fighting golden spice mix including turmeric, curry, paprika, cumin, and cinnamon. Serve it with some hummus or another plant-based dip for a healthy snack or meal addition.

Golden Roasted Cauliflower with Turmeric

Take snack time up a notch with this anti-inflammatory Golden Roasted Cauliflower Recipe. It’s made with a delicious inflammation-fighting golden spice mix including turmeric, curry, paprika, cumin, and cinnamon. Serve it with some hummus or another plant-based dip for a healthy snack or meal addition.

Prep: 5 minutesCook: 60 minutesTotal: 1 hour 5 minutes
Carbs 14 Protein 4
Yield 4 1x

Ingredients

  • 2 teaspoons garlic powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon paprika
  • 1/8 teaspoon cinnamon
  • salt and pepper, to taste
  • 1 head of cauliflower
  • coconut oil cooking spray

Instructions

  1. Preheat oven to 425ºF. Spray a cookie sheet or a castiron skillet with coconut oil and set aside.
  2. Add all spices to a small bowl. Mix well and set aside.
  3. Rinse a whole head of cauliflower with water. Dry and generously spray with coconut oil cooking spray.
  4. Next, pour spice mixture over the head of the cauliflower. Use your hands to evenly rub the spices into the cauliflower.
  5. Wrap the cauliflower with tin foil and roast at 425ºF for 20 minutes.
  6. Remove from oven and remove tin foil. Place cauliflower back into the oven for 20-30 additional minutes or until golden brown.
  7. Serve with hummus, tahini, or any other tasty dip.

Nutrition Facts

Serving Size: 1/4 Calories: 63 Sugar: 6 Sodium: 137 Carbohydrates: 14 Fiber: 6 Protein: 4
Author: Lee Hersh
Blueberry Flax Superfood Smoothie in a Cup

5 Secrets to Healthy & Delicious Smoothies

Our best tips & recipes to perfectly sublime smoothies!