Print
In less than 30 minutes you'll have these high-protein egg cups prepped for the entire week! These bacon wrapped egg cups are made with just 2 ingredients and are gluten-free and paleo-friendly. In one single egg cup you get 9g protein, 0g carb, and 0g sugar!

Bacon Wrapped Egg Cups

In less than 30 minutes you’ll have these high-protein egg cups prepped for the entire week! These bacon wrapped egg cups are made with just 2 ingredients and are gluten-free and paleo-friendly. In one single egg cup you get 9g protein, 0g carb, and 0g sugar!

Prep: 8Cook: 22Total: 30 minutes
Fat 8 Carbs 0 Protein 9
Yield 12 1x

Ingredients

  • 12 strips of bacon
  • 12 large eggs
  • pepper, to taste

Instructions

  1. Preheat oven to 400ºF and spray a nonstick muffin tin with coconut oil cooking spray. Set aside.
  2. Next, use one piece of bacon per muffin to create a basket of sorts for the egg. Place the bacon on the inside of each muffin so that it covers the sides completely. Then, use a pair scissors to cut the remaining bacon. Use this excess piece of bacon for the bottom of your basket. Repeat with all pieces of bacon.
  3. Place bacon in the oven at 400ºF for around 7 minutes. Remove before they start to get crispy.
  4. Crack 1 egg inside of each bacon basket. Make sure that you use large eggs as anything bigger will be too much egg to hold in the muffins.
  5. Bake for an additional 10-15 minutes depending on how runny you like your eggs.
  6. Finally, season with pepper and enjoy!

Nutrition Facts

Serving Size: 1 egg cup Calories: 115 Sugar: 0 Fat: 8 Carbohydrates: 0 Fiber: 0 Protein: 9
Author: Lee HershCategory: BreakfastMethod: OvenCuisine: American

Keywords: bacon wrapped egg cups

Blueberry Flax Superfood Smoothie in a Cup

5 Secrets to Healthy & Delicious Smoothies

Our best tips & recipes to perfectly sublime smoothies!