These delicious applesauce pancakes are not only a high-protein breakfast option but also gluten free, grain free and paleo friendly! Perfect for meal prep or a weekend breakfast, make a batch of these nutritious pancakes today!
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Yield:8 pancakes 1x
3 large eggs
1/2 cup applesauce
1 tablespoon maple syrup
1.5 cup super-fine almond flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
First, whisk 3 eggs in a small bowl. Then add in applesauce and maple syrup.
Next, add in almond flour, baking powder, baking soda, and cinnamon, and mix until combined.
Spray a pan with coconut oil spray or nonstick cooking spray and heat to low/medium (THIS IS IMPORTANT). Once the pan is fully heated. Spoon in 1/4 cups of batter for each pancake.
Let cook for about 4 minutes on the first side, or until firm enough to flip. You’ll want to move quickly when flipping with a spatula.
Cook the second side for around 3 minutes or until fully cooked. Repeat for all 8 pancakes.
Serve with maple syrup, sliced apples, and chopped nuts. Enjoy!