Grilled cauliflower steaks on plate

Grilled Cauliflower

This grilled cauliflower recipe is steamed and then grilled to perfection for the perfect vegetarian side dish. 

Prep: 15 minutesCook: 30 minutesTotal: 45 minutes
Fat 4 Carbs 7 Protein 3
Yield 4 1x


  • 1 large head cauliflower, greens trimmed off 
  • 1 tablespoon olive oil 
  • 1/2 teaspoon salt 
  • 1/2 teaspoon pepper


  1. Preheat the grill to 400ºF and lay a piece of tin foil over the grill. 
  2. Next, place a steam basket in a dutch oven and place the cauliflower in a steamer. Pour about 1/2 cup of water into the dutch oven and cover. 
  3. Bring the water to a boil and steam the cauliflower head for 10 minutes. 
  4. Remove the cauliflower from the steamer and let it cool for 5 minutes. 
  5. Rub the cauliflower head with olive oil and then season it with salt and pepper. 
  6. Place the cauliflower onto the grill for 20 minutes, flipping the cauliflower upside down halfway through the cook time. 
  7. Remove from the grill and chop the cauliflower into pieces or cauliflower steaks. 

Nutrition Facts

Serving Size: 1/4 Calories: 67 Sugar: 3 Sodium: 334 Fat: 4 Carbohydrates: 7 Fiber: 3 Protein: 3 Cholesterol: 0
Author: Lee FunkeCategory: Side dishMethod: GrillCuisine: American

Keywords: Grilled cauliflower

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