Healthy 7-Layer Greek Yogurt Taco Dip

Looking for a healthy alternative to the traditional 7-layer dip? This Healthy 7 Layer Greek Yogurt Taco Dip is it! It’s a perfect game-day appetizer that serves a crowd, plus, it’s easy, delicious, and perfect when you need to whip up a tasty dish for friends and family!

Prep: 10 minutesCook: 0 minutesTotal: 10 minutes
Fat 17 Carbs 27 Protein 15
Yield 6 servings 1x


Layer 1

  • 1 cup nonfat Greek yogurt
  • 1 tablespoon Franks
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • pinch of paprika

Layer 2

  • 1 cup hummus

Layer 3

  • 1 15oz. can black beans, drained and rinsed
  • 2 tablespoons fresh cilantro, chopped
  • 1/2 small red onion, finely diced

Layer 4

  • 1 cup cherry tomatoes, halved

Layer 5

  • 2 large avocados
  • 1 tablespoon lime juice
  • salt, to taste

Layer 6

  • Romaine + Lime Juice

Layer 7

  • 1/2 cup Colby jack cheese
  • Black Olives


  1. In a small bowl, mix together all ingredients for layer 1 in a bowl. Spread evenly over the bottom of an 8×8 pan.
  2. Spread layer 2 (hummus) evenly over the top of Greek yogurt layer.
  3. Next, mix all ingredients for layer 3 into a bowl. Then sprinkle evenly over the top of the hummus layer.
  4. Sprinkle the tomatoes for layer 4 evenly over the black bean layer.
  5. For layer 5, mash avocados into a bowl, add lime juice and salt. Mix well and spread out evenly over the top of the tomato layer.
  6. Toss romaine and lime juice together for layer 6 in a small bowl. Sprinkle evenly over the avocado layer.
  7. Finish off the dip with layer 7 by sprinkling cheese and olives over the top of the romaine lettuce, and enjoy!

Nutrition Facts

Serving Size: 1/6 recipe Calories: 323 Sugar: 7 Sodium: 603 Fat: 17 Carbohydrates: 27 Fiber: 10 Protein: 15
Author: Linley RichterCategory: AppetizersMethod: No BakeCuisine: Mexican

Keywords: healthy taco dip

Blueberry Flax Superfood Smoothie in a Cup

5 Secrets to Healthy & Delicious Smoothies

Our best tips & recipes to perfectly sublime smoothies!