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banana muffins

Easy Banana Muffin Recipe

Healthy banana muffins that will make your tastebuds dance! This banana muffin recipe is made with whole wheat flour, mashed banana, and a little bit of maple syrup.

Prep: 15 minutesCook: 17 minutesTotal: 32 minutes
Fat 3 Carbs 27 Protein 3
Yield 12 1x

Ingredients

Dry

  • 3/4 cup all-purpose flour
  • 3/4 cup white whole wheat flour
  • 1/2 cup light brown sugar, packed (or coconut sugar)
  • 1 teaspoon baking soda

Wet

  • 1 cup mashed banana (~2 medium ripe bananas)
  • 2 large eggs
  • 1/4 cup maple syrup
  • 1/4 cup unsweetened plain almond milk
  • 2 tablespoons melted coconut oil

Instructions

  1. First, preheat oven to 350ºF and line a muffin tin with muffin liners or spray with nonstick cooking spray.
  2. Next, mash around 2 medium bananas (1 cup mashed) in a large bowl. Then, add in eggs, maple syrup, and almond milk and whisk.
  3. Add all of the dry ingredients and mix again.
  4. Finally, add melted coconut oil and mix one last time.
  5. Evenly spoon batter between 12 muffins in your tin, filling them about 2/3 of the way full.
  6. Bake at 350ºF for 16-18 minutes or until a toothpick comes out clean.
  7. Let cool for at least 10 minutes before removing from muffin tin to continue cooling on a cooling rack.

Nutrition Facts

Serving Size: 1 muffin Calories: 151 Sugar: 15 Fat: 3 Carbohydrates: 27 Fiber: 2 Protein: 3
Author: Lee FunkeCategory: MuffinsMethod: OvenCuisine: American

Keywords: healthy banana muffins