Healthy Egg Salad

Healthy Egg Salad packs a short list of whole ingredients and the delicious egg salad flavors you love. This healthy egg salad recipe is easy to whip up for lunches on the go, or meal prepped to enjoy all week long.

  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
Author: Lee Hersh
Yield: 4 1x
Category: Salads
Method: No Bake
Cuisine: American


  • 8 large hard-boiled eggs
  • 1/3 cup nonfat plain Greek yogurt
  • 2 tablespoons mayonnaise (any kind)
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon sriracha
  • paprika, to taste


  1. Prepare hard-boiled eggs by following our “easy hard boiled eggs in the oven” post.
  2. Next, peel and chop hard boiled eggs into small, bite-sized pieces and place them into a large bowl.
  3. Add the rest of the ingredients to the eggs and mix until combined. Use a wooden spoon or fork to mash some of the eggs for the perfect egg salad consistency.
  4. Enjoy immediately or store in the refrigerator for up to 5 days.


  • Serving Size: 1/4 recipe
  • Calories: 210
  • Sugar: 2
  • Sodium: 191
  • Fat: 12
  • Carbohydrates: 3
  • Fiber: 0
  • Protein: 14


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