Healthy Pumpkin Pie Rice Pudding

This pumpkin spice rice pudding is so healthy you could eat it for breakfast! It’s made with short grain brown rice, almond milk, and organic pumpkin! 

Prep: 5 minutesCook: 60 minutesTotal: 1 hour 5 minutes
Fat 2 Carbs 35 Protein 2
Yield 4 servings 1x


  • 1 cup short grain brown rice
  • 2.5 cups almond milk, unsweetened
  • 1/4 cup maple syrup
  • 2 teaspoons pumpkin pie spice
  • 1/2 cup pumpkin puree


  1. Place 1 cup brown rice, 2 cups almond milk, 1/4 cup maple syrup and 2 teaspoons pumpkin pie spice in a medium-size pot and turn to high heat. Bring to a boil.
  2. Once boiling, turn to low and cover. Let simmer for 30-35 minutes. At this point, there should still be some liquid left.
  3. Add in 1/2 cup pumpkin puree and continue to let simmer for an additional 10-20 minutes or until the brown rice is cooked through and the consistency is thick. Add in 1/2 cup more of almond milk and mix.
  4. Serve hot.

Nutrition Facts

Serving Size: 1/4 Calories: 162 Sugar: 14 Sodium: 116 Fat: 2 Carbohydrates: 35 Fiber: 3 Protein: 2
Author: Lee Hersh
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