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Recipe

DIY Chocolate Chip Peanut Crunch Clif Bars

  • Prep Time: 15 mins
  • Total Time: 15 mins
Author: Lee Hersh
Yield: 9 bars 1x

Ingredients

Instructions

  1. First, preheat oven to 350ºF. Then, line a baking sheet with parchment paper. Set aside.
  2. Mix together rolled oats and peanuts. Then, spread evenly onto the baking sheet. Bake at 350ºF for 12-15 minutes (I did about 14) or until golden brown. Set aside.
  3. Next place medjool dates, peanut butter, and honey in a food process, and process until dates are smooth.
  4. Remove mixture from food processor and into a large bowl. Add in toasted oats/peanuts and mix until you’ve created a crumbly mixture. I used my hands, it’s the most effective. Add in chocolate chips and brown rice syrup and mix again using hands until you’ve formed a cookie dough-like consistency. If the mixture is still too crumbly, add more brown rice syrup.
  5. Line a square, 8×8 pan with parchment paper and transfer dough. Use your hands to press mixture into pan so that it is even all the way through.
  6. Place pan in refrigerator for an hour. Slice into 9 square bars. Eat!

Notes

Nutrition Information: 373 calories | 21g fat | 44g carbs | 8g fiber | 23g sugar | 10g protein

Nutrition

  • Serving Size: 1 bar
  • Calories: 321
  • Sugar: 23
  • Fat: 16
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 8

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