Homemade Clif Bars


  • -1/2C peanut butter
  • -5T brown rice syrup
  • -3T ground flax seed meal
  • -2C millet puffs or puffed brown rice
  • -1/2C raisins (optional)


  1. First, melt peanut butter (if need be).
  2. Then, transfer to a medium sized bowl and add brown rice syrup and mix.
  3. Add millet puffs, flax, and raisins and mix until it becomes one big Clif ball.
  4. Then, spray an 8×8 pan with non stick cooking spray and transfer mixture into pan.
  5. With your fingers, firmly press into the pan, compressing the mixture together.
  6. Place pan into the freezer for 5-10 minutes.
  7. Next, flip pan over so you have one big clif bar. Using a knife, cut into 6-8 bars.


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