spices on plate

Homemade Dry Rub for Chicken

Finally a dry rub for chicken with no additives that actually packs a flavor punch! Make a batch of this dry rub with ingredients you likely already have in your pantry and be ready anytime the dry rubbed chicken mood strikes.

Prep: 10 minutesCook: 0 minutesTotal: 10 minutes
Fat 0 Carbs 7 Protein 1
Yield 4.6 tablespoons 1x


  • 2 tablespoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons coconut sugar
  • 1 teaspoons paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground chipotle powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground mustard seed
  • 1/2 teaspoon table salt
  • 1/4 teaspoon ground pepper


  1. Mix together all ingredients in a small bowl and then transfer into an empty spice container or a Mason jar with a lid.
  2. Use this dry rub on these grilled chicken legs or your favorite cut of meat.

Nutrition Facts

Serving Size: 1/4 recipe Calories: 32 Sugar: 2 Sodium: 21 Fat: 0 Carbohydrates: 7 Fiber: 1 Protein: 1
Author: Lee HershCategory: Rubs and MarinadesMethod: No BakeCuisine: American

Keywords: dry rub for chicken