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Recipe

Homemade Dry Rub for Chicken

Finally a dry rub for chicken with no additives that actually packs a flavor punch! Make a batch of this dry rub with ingredients you likely already have in your pantry and be ready anytime the dry rubbed chicken mood strikes.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
Author: Lee Hersh
Yield: 4.6 tablespoons 1x
Category: Rubs and Marinades
Method: No Bake
Cuisine: American

Ingredients

  • 2 tablespoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons coconut sugar
  • 1 teaspoons paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground chipotle powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground mustard seed
  • 1/2 teaspoon table salt
  • 1/4 teaspoon ground pepper

Instructions

  1. Mix together all ingredients in a small bowl and then transfer into an empty spice container or a Mason jar with a lid.
  2. Use this dry rub on these grilled chicken legs or your favorite cut of meat.

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 32
  • Sugar: 2
  • Sodium: 21
  • Fat: 0
  • Carbohydrates: 7
  • Fiber: 1
  • Protein: 1

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