how to freeze avocados

How to Freeze Avocados

Wondering how to freeze avocados? It’s super simple, and we’ll show you how! Freeze avocado slices to use later in smoothies, dressings and dips.

Prep: 5 minutesCook: 30 minutesTotal: 35 minutes
Fat 7 Carbs 4 Protein 1
Yield 3+ 1x


  • 1+ medium avocados, sliced 


  1. Line a baking sheet with parchment paper and set it aside.
  2. Half your avocados and then remove the pits. Remove the skin by scooping out the flesh with a spoon.
  3. Place avocados flat-side down on a cutting board and use a sharp knife to slice avocados into thin slices. Then, transfer them onto a baking sheet so that they are flat and not touching.
  4. Freeze for 20-30 minutes or until frozen solid.
  5. Remove the avocado from the freezer and use it in a smoothie or place it in a freezer-safe bag and return it to the freezer for later use. Will last up to 3 months in the freezer.

Nutrition Facts

Serving Size: 1/3 avocado Calories: 78 Sugar: 0 Sodium: 3 Fat: 7 Carbohydrates: 4 Fiber: 3 Protein: 1
Author: Lee FunkeCategory: How ToMethod: FreezerCuisine: AmericanDiet: Gluten Free

Keywords: how to freeze avocados

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