how to freeze bananas

How to Freeze Bananas (for smoothies and baking!)

Are bananas a staple for you when it comes to smoothies and baking? Me too! Check out this post on how to freeze bananas for an easy step by step tutorial on how to slice bananas and save them in the freezer for later.

Prep: 1 hourCook: 0 minutesTotal: 1 hour
Fat 2 Carbs 115 Protein 5
Yield 4 1x


  • 4 large bananas, peeled


  1. Prepare a baking sheet by laying a piece of parchment paper flat onto a baking sheet.
  2. Next, slice bananas into 1/4-1/2 inch rounds and place them on the parchment paper. Make sure all bananas are laying flat and not overlapping with each other.
  3. Place into the freezer for at least 30 minutes or until bananas are hard and completely frozen.
  4. Remove from the freezer and use a spatula to scrape frozen bananas off of the baking sheet.
  5. Place bananas into a freezer safe bag. Remove all air from your freezer safe bag and seal tightly.
  6. Finally, store bananas in your freezer for easy access to frozen bananas throughout the week!

Tips & Notes

Store bananas in the freezer for up to 6 months.

Nutrition Facts

Serving Size: 1/4 Calories: 449 Fat: 2 Carbohydrates: 115 Protein: 5
Author: Linley RichterCategory: SnackMethod: No BakeCuisine: American

Keywords: how to freeze bananas