Ingredients
Maple and Brown Sugar*
- 1/2 cup quick-cooking oats
- 2 teaspoons maple sugar (or coconut sugar/brown sugar)
- 1 teaspoon ground flaxseed
- pinch of ground cinnamon
- pinch of salt
- 2/3 cup milk or water
Apples and Cinnamon
- 1/2 cup quick-cooking oats
- 1/4 teaspoon ground cinnamon
- 1/4 cup chopped dried apple
- 1 tablespoon chopped pecans (or walnuts)
- 2 teaspoons coconut sugar (or maple sugar/brown sugar)
- 2/3 cup milk or water
Blueberry Muffin
- 1/2 cup quick-cooking oats
- 1 teaspoon ground flax seed
- 2 tablespoon crushed freeze-dried blueberries
- 1 tablespoon chopped slivered almonds
- 3 teaspoons coconut sugar (or maple sugar/brown sugar)
- 2/3 cup milk or water
Peanut Butter Chocolate Chip
- 1/2 cup quick-cooking oats
- 1 tablespoon peanut flour
- 1 tablespoon mini chocolate chips
- pinch of salt
- 2/3 cup milk or water
Instructions
- First, decide which flavor your are going to make. Then, mix together the dry ingredients in a microwave-safe single serving container such as a jar or zip-top silicone bags (like we used). If you’d like to prep multiple servings, now is the time to do that!
- Then, add 2/3 cup of liquid (water, or any kind of milk will work) to each serving, stirring dry and wet ingredients together.
- Microwave on high for 90 seconds. Alternatively, you can stir in boiling water and skip the microwave.
- Remove from microwave and stir. Serve, and enjoy.
Tips & Notes
*Nutrition information below is for maple and brown sugar instant oatmeal. For all other flavors’ nutrition information, see above in post.
Nutrition Facts
Serving Size: 1 Calories: 220 Sugar: 6 Fat: 7 Carbohydrates: 34 Fiber: 6 Protein: 7Category: BreakfastMethod: MicrowaveCuisine: American
Keywords: instant oatmeal recipes