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Baked Spinach Artichoke Dip

Make yourself this AMAZING lightened-up, restaurant-style healthier spinach artichoke dip for a nutrition-packed snack or appetizer all year-round!

Prep: 10 minutesCook: 25 minutesTotal: 35 minutes
Fat 7 Carbs 7 Protein 13
Yield 4 1x

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 5 oz. fresh spinach
  • 4 canned artichoke hearts, roughly chopped
  • 1 cup plain nonfat Greek yogurt
  • 4 oz. cream cheese, room temperature
  • 1/8 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1/2 cup mozzarella cheese, divided

Instructions

  1. Preheat oven to 375ºF.
  2. Place artichoke hearts, Greek yogurt, cream cheese, salt, lemon juice, garlic powder, and 1/4 cup of the mozzarella cheese into a medium size bowl and mix well. Set aside.
  3. Heat 1 tablespoon of olive in a pan over medium/high heat. Add garlic and spinach and sauté for about 5-7 minutes. Remove from heat and add to cream cheese mixture. Mix well.
  4. Transfer dip into a small casserole dish and bake for 20 minutes (or until it begins to bubble). Remove and top with an additional 1/4 cup of mozzarella cheese. Broil on high for around 3 minutes to brown the cheese.
  5. Remove from heat, let cool for 5 minutes.

Nutrition Facts

Serving Size: 1/4 Calories: 203 Sugar: 2 Sodium: 448 Fat: 7 Carbohydrates: 7 Fiber: 1 Protein: 13
Author: Lee HershCategory: AppetizerMethod: OvenCuisine: American

Keywords: spinach artichoke dip

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