Meal Prep Protein Chia Pudding Cups

Do yourself a favor and meal prep these protein chia seed pudding cups for a protein packed breakfast or snack throughout the week!

Prep: 2 hoursCook: 0 minutesTotal: 2 hours
Fat 17 Protein 15
Yield 1 1x



  1. Place chia seeds, protein powder, almond milk, cocoa powder, maple syrup and vanilla extract into a glass meal prep container or medium bowl with a lid.
  2. Mix ingredients together with a spoon, seal the lid, and place into the refrigerator for at least 2 hours (letting the chia seeds sit overnight is ideal). You’ll know it is ready when the consistency is pudding-like, and each of the chia seeds has a gelatinous coating around them.*
  3. Once gelatinous, stir chia seed pudding and serve. Top with your favorite toppings such as sliced banana, dried coconut, and mini chocolate chips.

Tips & Notes

Maple syrup: depending on how sweet your protein powder is, use maple syrup to taste.

Nutrition Facts

Serving Size: 1/1 Calories: 310 Sugar: 7 Fat: 17 Fiber: 18 Protein: 15
Author: Lee FunkeCategory: Meal PrepMethod: No BakeCuisine: American

Keywords: chia seed pudding