Meal Prep Strawberry Banana Spinach Smoothie

Whip up this delicious strawberry banana spinach smoothie recipe in no time with our secret meal prep smoothies trick! We’re showing you how to make this amazing and nutritious spinach smoothie immediately or how to make ahead for later!

Prep: 5 minutesCook: 0 minutesTotal: 5 minutes
Fat 4 Carbs 23 Protein 16
Yield 4 1x


For the Meal Prep Smoothies Bags

  • 2 cups frozen sliced bananas
  • 2 cups frozen whole strawberries
  • 4 cups fresh spinach
  • 4 teaspoons chia seeds

For Serving (for 1 serving)

  • 2 tablespoons vanilla protein powder (any kind)
  • 1/2 cup unsweetened almond milk


For the Bag

  1. First, line a baking sheet with parchment paper. Then, evenly spread out 2 cups of sliced bananas, 2 cups of whole strawberries. Place in the freezer for about 2 hours or until completely frozen.
  2. Next, take 4 quart-size freezer bags and write the date and Strawberry Banana Green Smoothie on the front. Add 1 cup of the frozen fruit, a handful of spinach, and a teaspoon of chia seeds to each bag.
  3. Before sealing, make sure you squeeze as much air out as possible to prevent freezer burn. Seal and place in the freezer for later use.

For Blending (for 1 serving)

  1. Once you’re ready to blend, empty contents of spinach smoothie bag into a high-speed blender.
  2. Then, add about 1/2 cup of almond milk and 2 tablespoons of your favorite protein powder.
  3. Blend on high for about 1 minute or until everything is blended.

Tips & Notes

  • Nutrition information is for a single serving spinach smoothie.
  • Storage: meal prep smoothie bags will stay for up to 3 months in the freezer.
  • Option to double or triple this recipe.

Nutrition Facts

Serving Size: 1 smoothie Calories: 196 Sugar: 14 Fat: 4 Carbohydrates: 23 Fiber: 6 Protein: 16
Author: Lee HershCategory: BreakfastMethod: No BakeCuisine: American

Keywords: green breakfast smoothie, spinach smoothie

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